1, lay a good foundation before staying up late
If you want to recover quickly after staying up late, you must first make preparations before staying up late. As long as you "lay a good foundation" before staying up late, you can minimize the harm of staying up late. The general practice is to have rich nutrition before staying up late, which is different from the usual dinner requirements, because the body consumes a lot of energy to stay awake.
At this time, dietary suggestions are generally based on light foods rich in vitamins, such as mushrooms, milk, beans and seaweed, foods with high vitamin content and high protein foods such as tofu, pork, beef and fish. Eating too greasy food is generally not recommended for dinner.
The best way to recover after an all-night stay:
2. The best recovery method after bathing all night.
After staying up late, all the functions of the body are in a state of failure. At this time, if you can take a comfortable hot bath immediately, the fatigue of your body will be eliminated immediately. Because taking a hot bath can speed up the blood circulation of the body and metabolize the garbage accumulated in the body all night in time, and the hot bath also has the function of massaging and stimulating the skin, which can make the tired body very comfortable.
It should be noted that when taking a hot bath, you should be conscious and comfortable, and you should not spend too long or overheat the water temperature, because your body has less energy storage after staying up late, and taking a hot bath for too long is prone to hypoglycemia accidents.
3. What you must do after all night to eliminate fatigue: eat breakfast.
Whether there is an extra meal in the evening or not, it is very necessary to have a beautiful breakfast after staying up late. A nutritious breakfast can quickly replenish energy and various nutrients consumed by the body. Only by supplementing nutrition can we quickly eliminate fatigue and recover.
4, the ultimate trick to eliminate overnight fatigue: sleep.
Sleep can make the whole body organs get the best rest. Rest is the best choice to eliminate fatigue. Because everyone's physique is different, some people may be extremely excited after staying up late and find it difficult to fall asleep. Some people even think they are full of energy and don't need sleep. In fact, this idea is wrong. If you find it difficult to sleep, you can find a quiet and comfortable environment, eliminate external harassment, take a hot bath according to the above methods, or do some light physical exercise. I believe you will be sleepy soon.
If you don't get enough sleep after staying up late, you should close your eyes and try to rest for ten minutes or half an hour, and then have a good sleep after enough time.
Extended content
People who stay up late eat red and black lists.
First of all, the recipes of people who stay up late.
Dendrobium belongs to yin-tonifying medicine, and its functions in ancient books are: benefiting stomach, promoting fluid production, nourishing yin and clearing heat. Its pharmacological effects are mainly reflected in: enhancing immune function, anti-tumor, protecting eyesight, nourishing skin, anti-aging and so on. Duck nourishes the yang of the five internal organs, clears away heat and relieves fatigue, and is rich in nutrition. Moisturize and nourish with Dendrobium, nourishing but not dry, clear but not light, especially suitable for people who often stay up late.
I saw a friend remind me that white radish will resist poison. Just now Baidu said that eating white radish together with Chinese medicine for invigorating qi will affect the curative effect, so it is best not to add white radish to this soup. Thanks to that friend's reminder, I also learned a trick.
Main ingredients: duck meat, Dendrobium.
Ingredients: ginger and onion
Seasoning: cooking wine, balsamic vinegar and salt.
1. Rinse a proper amount of Dendrobium, soak it in clear water for half an hour, and pour it into the pot with water. After the fire boils, turn to low heat and stew for about half an hour.
2. Slaughter the water ducks fresh and clean them.
3. Put the water in the pot. After the water is boiled, add ginger slices, duck, balsamic vinegar and cooking wine, blanch for two minutes, remove and drain.
4. Add the duck to the Dendrobium soup in step 1, add a proper amount of cooking wine, ginger slices and onion slices, boil and turn to low heat for about 1.5 hours.
Tips:
1, ducks had better choose old ducks or thinner water ducks.
2. Adding proper amount of vinegar and cooking wine when drowning can effectively deodorize without sour taste.
3. The old duck needs to extend the cooking time appropriately.
Second, who is suitable for eating after staying up late?
People who work overtime: Some people are under great pressure and often work until one or two in the middle of the night. At this time, there are still six or seven hours before dinner time. Generally, the interval between meals should be four or five hours. If the interval is too long, blood sugar will decrease and work efficiency will be affected. Therefore, people who stay up late should eat supper.
Elderly: For the elderly, due to the decline of digestive function, it is not advisable to eat too much in one meal, but at the same time, it is necessary to supplement enough nutrition in time. Therefore, the elderly should eat less and more meals, and they can eat some supper in moderation after dinner.
In fact, whether you can eat supper or not depends more on your body shape. Thin people have little problem eating supper at night; People of medium height or overweight should focus on controlling their food intake at night, especially their energy intake.
It is suggested that people who sleep late at night or get hungry easily can eat more at dinner to extend the "validity period" of food in the abdomen.
Third, the blacklist of snack food
First of all, avoid instant noodles, shortcakes, meat products and other foods with high oil content. Because their digestive speed is very slow, it will delay the time of gastric emptying, and may even affect their appetite for breakfast the next day.
Secondly, fried, barbecued and fried foods, such as fried peanuts and mutton skewers, will have adverse effects on gastric mucosa.
Third: the intake of fruit at night should also be moderate, especially don't eat fruit with more sugar, otherwise it may lead to getting up at night and affect the quality of sleep. Fourth, things that are too salty should be avoided as much as possible, because this will not only cause you to keep drinking water, but also make it difficult to discharge water, which will not only affect your sleep, but also easily lead to facial edema the next day.
Finally, drinking a lot of coffee and strong tea late at night will stimulate sympathetic nerves and easily cause autonomic nervous disorder of internal organs.
Diseases induced by staying up late
deficiency of the kidney
Both men and women are prone to symptoms of kidney deficiency, and the main reason for kidney deficiency is related to staying up late for a long time. Because the period from 23: 00 p.m. to early morning 1 is the most vulnerable period of the kidney, if you stay up late at this time, it is easy to damage the kidney and lead to kidney deficiency.
fat
Hormone secretion in the body is reduced, which easily converts carbohydrates into fat, increases weight and leads to obesity, which is caused by staying up late for a long time. In addition, people who sleep less than 5 hours have a high risk of obesity.
hypertension
Staying up late for a long time is easy to make people suffer from high blood pressure, because the normal blood pressure of the human body is high during the day and low at night. If you stay up late at night, your sympathetic nerves will rise due to lack of rest, which will eventually lead to high blood pressure.
Anorectal diseases
Poor sitting posture and overeating can easily lead to anorectal diseases. In addition, staying up late is also the main cause of this disease. Staying up late will reduce gastrointestinal peristalsis and cause constipation. Poor stool will oppress the venous vessels of the rectum, cause congestion of the rectal mucosa and cause hemorrhoids.
endocrine dyscrasia
The increase of work pressure and unreasonable diet structure are easy to cause endocrine disorders, and staying up late is also one of the main factors. Staying up late for a long time is easy to make people's mood change and nervous, leading to hormone disorder in the body, thus causing endocrine disorders.
Gynecological inflammation
Gynecological inflammation is one of the most headache diseases for women, and its appearance is often related to their own lifestyle. Due to frequent nightlife, increased work pressure, overeating and so on. The biological clock of the human body is disrupted, and the body's resistance will decline, leading to low immunity in private parts, allowing bacteria to take advantage of it and induce various inflammations.