We often hear the words, "I am fat when I drink cold water" and "I am fat when I don't eat much". People who say such things are likely to be obese. It's easy to gain weight. Besides, I am an obese person. Is it harder to lose weight? How do obese people lose weight? How do people who are easy to get fat lose weight?

1. Three kinds of obesity constitution

1, fire type

Features: easy to feel hungry, with bad breath, taste, broken mouth, acne and constipation.

Excessive stomach fire can easily lead to poor gastrointestinal peristalsis and indigestion. Some people have poor gastrointestinal function because of poor system or bad living habits, and poor digestive tract function will naturally hinder the body's circulation and metabolism, which is also one of the hidden dangers of obesity.

Nature hinders the body's circulatory metabolism, which is also one of the hidden dangers of obesity.

2. Qi stagnation type

Features: Depression leads to gastrointestinal dysfunction, poor sleep quality and prone to physical problems.

The obesity crisis of liver depression and qi stagnation is related to mental mood. This type of fat girl usually has emotional reactions such as emotional instability, boredom or irritability. Because it indirectly affects gastrointestinal function, overeating or anorexia may occur, making the body unstable.

3. Edema type

Features: like to eat cold and heavy food; Easy to dry mouth, secretion, lower body edema.

Edema obesity refers to abnormal water metabolism in the body, which leads to excessive water accumulation and relatively blocked circulation, thus leading to obesity.

For obese girls with edema, as long as edema is eliminated, the obesity problem can be improved. In fact, edema will form, and body shape is closely related to poor metabolism in the body.

2. How to lose weight with easy fat constitution?

Although losing weight is relatively difficult, it doesn't mean losing weight is unsuccessful. Adhere to the following methods, I believe that friends who are easy to lose weight can also have a slim figure.

1, strictly control the daily calorie intake.

We all know that when we consume too many calories without consuming the corresponding energy, these remaining calories will accumulate in our bodies, which will lead to obesity. Therefore, to lose weight successfully, we must first control diet and reduce calorie intake. Usually, you should choose low-fat and low-calorie foods, such as white meat (chicken, fish, seafood, frogs and rabbits), bean products, vegetables, melons, mushrooms and fruits. And cooking methods should be steamed more, boiled more, burned more, and less oil and salt. Don't eat full every meal, seven minutes full is the most appropriate, and dinner must be divided into three meals.

2. Eat slowly.

Overeating is the bane of losing weight. If you are obese, you should chew slowly when eating, which will not only help saliva and gastric juice digest food, but also help reduce eating. When food enters the human body and blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating and eat too fast. You have eaten too much before your brain signals you to stop eating. Therefore, friends who want to lose weight safely and efficiently must chew slowly and don't gobble it up.

3. Arrange proper strength training every day.

If you want to lose weight successfully, proper exercise is essential. Aerobic exercise is the most ideal type of exercise to burn fat. Only by persisting in moderate and low-intensity aerobic exercise for more than 30 minutes can we consume a lot of fat to provide energy for the body. Therefore, in order to achieve a good slimming effect, it is necessary to ensure that every aerobic exercise lasts for more than 30 minutes, preferably not more than 1 hour. Everyone can choose some suitable aerobic exercise according to their physical condition. For example, young people can do brisk walking, running, cycling, playing basketball, badminton and other intensive sports. Old people can take a walk, play Tai Chi and dance square dance. And the intensity of exercise should not be too intense.

4. Drug therapy can reduce fat and lose weight.

In addition to controlling diet and increasing exercise to lose weight, drug therapy is a means to make obese patients gain long-term stable weight loss effect. At present, the commonly used drugs to treat obesity are mainly non-central nervous system slimming drugs with high safety, such as Shuerjia. Shuerjia mainly inhibits fat absorption, making absorption less than consumption. Due to the insufficient supply of exogenous fat, the human body consumes its own fat to provide energy, thus losing weight. Therefore, Shuerjia can not only prevent the body from getting fat further, but also reduce body fat. Shuerjia meets the three elements of "no dieting, no diarrhea and no fatigue" of WHO for healthy weight loss. Applicable to a wide range of people. Women who love beauty, business people, middle-aged and elderly people and teenagers who need to lose weight (12- 16 years old) only need to take 1 capsule (1 20 mg) orally at meals or after meals, and take it no more than three times a day.

Through the above description, I believe everyone has a general understanding of why drinking cold water can make people fat and how to lose weight. In fact, the main reason for this phenomenon is that the usual diet structure is not reasonable enough and the metabolism is slow. As long as we pay more attention to this regulation in our daily life, I believe that this strange circle of drinking water will get fat now.