1, sit on the day
Japanese people sit relatively simply. First, sit on the bed or stool, keep your back straight, and then sit on your thighs with your hips so that the weight of the upper part of your thighs is pressed on your thighs. Sit three times a day 15 to 20 minutes. This can stretch the muscles of the legs, exercise the toughness of the legs, reduce the fat of the thighs and make the body softer, but after doing this kind of exercise, stretching your legs or taking a hot bath is more comfortable.
Step 2 sit at right angles
Right-angle sitting posture is to bend the knee joint into a 90-degree angle according to the Japanese posture, open the knee joint into a 90-degree angle, and then gently hold the toes to keep the body balanced. Do 1 time or 3 times a day for about 2 minutes each time, then resume the Japanese posture, hold on to 1 minute, then sit at the correct angle for 2 minutes, and repeat 10 times. This sitting posture can effectively eliminate thigh fat and make the legs more slender. But when you do this, take your time, from 45 degrees to 90 degrees.
A healthy lifestyle is very important for maintaining a reasonable weight gain, and the intake of vegetables, fruits and other foods should not exceed the demand. But also to ensure adequate sleep and exercise in daily life. For patients with mental and psychological problems, it is sometimes necessary to use drugs for a long time, so it is very important to regulate behavior under the guidance of doctors. Patients with unsatisfactory behavioral norms and drug treatment effects can also consider weight-loss surgery as appropriate after multidisciplinary consultation, and check regularly according to doctor's advice to avoid malnutrition.