lose weight

500g lean meat, Sydney 1 piece, 8 candied dates, appropriate amount of lily and carrot, and 2 slices of ginger.

Exercise:

1. Slice lean meat, cut Sydney, slice carrots, and do not peel Sydney and carrots because the skins are rich in nutrition.

2. Wash the fresh lily and tear it into petals. When choosing fresh lilies, choose ones with bright white skins.

3. Add 5 bowls of water to the pot, add lean meat, Sydney, candied dates, carrots and ginger slices, boil and stew for 40 minutes. 4. Add lily 10 minutes before taking out the pot.

5. Add the right amount of salt to eat.

Efficacy: remove horniness and spots, clear lung dryness, benefit lung and soothe the nerves. Cold spinach

Materials:

600g fresh spinach, salt, onion, sesame oil, ginger and soy sauce.

Exercise:

1. Wash spinach and cut into sections.

2. Put water in the pot, add spinach when it is boiled, remove it after boiling, and drain the water.

3. Cut onion and ginger into filaments

4. Put salt, soy sauce, sesame oil, shredded onion and shredded ginger into a bowl and mix well.

5. Pour the prepared sauce on the spinach.

Efficacy: Whitening and firming skin and removing acne.

Fruit salad

Materials:

1 tbsp honey, a little mayonnaise, appropriate salad dressing, half cantaloupe, half watermelon, 1 apple, 1 small pineapple, 1 banana, appropriate cherry and appropriate strawberry juice.

Exercise:

Dice cantaloupe, watermelon, apple, pineapple and banana into a dish, stir honey and mayonnaise, pour into the dish, add appropriate amount of salad dressing, mix well with fruit, add cherry to decorate, and finally add strawberry juice according to taste.

Efficacy: detoxification, detoxification, fat removal and other effects.

Dried scallop towel gourd

Materials:

Luffa 80g, scallop 1, Lycium barbarum 10g, and salt.

Exercise:

1. Peel the loofah and cut it into blocks;

2. Add water, onion and ginger to scallops, steam them in a pot and tear them into filaments;

3. Put the oil in the pot, pour in the loofah and stir fry slightly, then add the scallops and medlar to cook until cooked, and finally add salt to taste.

Bitter gourd lean broth

Materials:

250g lean pork, proper amount of refined salt and 400g bitter gourd.

Exercise:

1. Peel bitter gourd and cut into pieces, and cut into pieces of lean meat.

2. After the water in the pot is boiled, add bitter gourd and stew for about 20 minutes.

3. You can add beef pieces to stew together, add a little salt, and the beef can be eaten in the pot.

Efficacy: it has the effect of reducing fire and reducing fever, and bitter gourd also has the effect of removing fat.

Watermelon paste

Materials:

Watermelon 300g, fructose 10g, and proper amount of ice.

Exercise:

1. Peel watermelon and cut it into small pieces.

2. Put the ice cubes and watermelons into a blender and mix well.

3. Add fructose and stir well.

Efficacy: Watermelon itself has diuretic effect, which can promote the discharge of water. Because the fruit juice bought in the market is high in calories, you can't lose weight without eating dinner. So it's best to add ice cubes, which is very helpful to remove fat.

Stewed tofu with cabbage

250 grams of Chinese cabbage, salt, 80 grams of tofu, soy sauce and 5 grams of ginger.

Exercise:

1. Wash Chinese cabbage and cut into small pieces, and cut tofu into pieces.

2. After the pan is hot, put the oil, add the ginger slices to make it fragrant, add the Chinese cabbage to stir fry, and add the soy sauce to stir fry.

3. Add tofu, add water to the Chinese cabbage, add salt to taste, and simmer for a few minutes.

Efficacy: It has the beauty effect of moisturizing and whitening, and also has the effect of removing fat.

Fried spinach cake

Materials:

Spinach, minced meat, eggs, shredded red pepper, minced leek and dried starch.

Exercise:

1. Wash spinach, blanch it with boiling water, and take it out. At the same time, the egg is separated into egg white and yolk.

2. Half-fat and half-thin meat foam, add salt and an egg white, and stir into a meat sauce.

3. pat a little dry starch on spinach, put it in minced meat, and drag the minced meat pulp.

4. Put a little oil in the pot and wrap the freshly pulped spinach with a little cornstarch. When frying in the pan, brush the egg yolk on the other side, turn it over and brush the egg yolk again. Fry until the yolk condenses.

5. Change the knife, sprinkle a little shredded red pepper and decorate with chives.

6. Beat the remaining egg yolk, minced meat, spinach, starch and rice into small cakes and fry them in a pot.

Efficacy: Eliminate facial edema.