Recently, many people told Bian Xiao that no matter how they practiced, they made no progress and their posture was not standard. The effect is naturally not so good! Yoga is hard to say, and it is not difficult to say. For beginners, the most important thing is to open your crotch and get through the tendons thoroughly! Today, these three moves are beginners' crotch-opening styles. Mastering this pose can not only promote the blood circulation of the whole body, but also show the elegant posture of women and shape the perfect figure curve, which will lay a solid foundation for you to practice yoga in the future! Are you ready? Come and learn from me how to open your ass!

1 standing leg lock variant

The difficulty coefficient of leg lock variation is not very large, so you can easily master it as long as you practice hard! Practitioners practicing this pose for a long time can relax your neck and shoulders, shape a perfect back curve, and make you easily get rid of the bear's back and tiger's back, while stretching the curve. Long legs are not dreams!

A. Keep standing, legs together, chest out and abdomen in, keep breathing evenly and back straight;

B. Adjust posture, and slowly lean forward until the abdomen is parallel to the ground, and keep your eyes on the ground to keep your heart calm;

C. Keep the knee of the left leg straight, slowly lift the right leg, put it above the back, and put your hands behind your right leg to keep your body balanced;

D. The posture is standard, and the action is maintained for 30s, then slowly return to the state, and practice on the other side, and repeat the action for 5 times.

2. Standing Biangular Variant

The difficulty coefficient of the double-angle variant of standing posture is not big, but it tests the balance and flexibility of the practitioner! Long-term practice of this pose can relieve spinal pain, enhance back strength, stretch both hips perfectly, and make it no longer difficult for you to practice yoga!

A. Keep the posture of mountain standing, tuck in the abdomen, slightly lift the chin and slightly open the feet1m;

B. Keep your back straight, keep breathing evenly, slowly extend your upper body downward, naturally droop your head and keep your knees straight;

C. Arms naturally extend to both sides, and the palms tightly hold the ankles to keep the body balanced;

D. Keep the action for 30 seconds, slowly return to the mountain standing state, and repeat the action for 5 times.

3. Inverted variant

I believe everyone is familiar with the inverted variant. Practice this pose with a relaxed attitude. Practitioners can promote systemic blood circulation, enhance arm strength, effectively tighten hips and create a perfect hip curve!

A. Lie flat on the ground, stretch your hands forward, open your fingers to support the ground, hold your chest and abdomen, and keep breathing evenly;

B. Keep your back straight, lift your whole body slowly, stretch your legs naturally, and the distance between your feet is slightly 20cm；;

C. Inhale, use the strength of the arm to quickly stretch the whole body upwards, tighten the hips, bend the knees, slowly lower the center of gravity, and maintain the balance of the body;

D. Keep the action for 30 seconds, change the other side to practice, slowly return to the flat state, and repeat the action for 5 times.

After practicing a group of poses, do you find it less difficult to practice yoga? If you want to become an advanced practitioner, you must have a good method. Keep paying attention to me! I will give you a steady stream of surprises!