Three meals can be eaten reasonably. You should eat more light food regularly and quantitatively every meal. You should eat whole grains and all kinds of fruits and vegetables. You can drink rice porridge every morning and evening to supplement nutrition without adding meat. It is recommended to eat millet, jujube porridge, barley red bean porridge and so on. It is good for the body, can lose weight, moisturize and tighten the skin. I can only eat porridge at night to make myself full and not fat. You can eat thin at first and stand up. It can enhance your satiety and lose weight much faster than eating. ~