1, black coffee
Many people like to drink coffee, but drinking too much instant coffee will affect their nerves. We might as well drink black coffee. Black coffee contains no calories, but also caffeine and a lot of antioxidants. Moderate consumption of black coffee can improve mood, refresh the mind, make attention more concentrated, stimulate heat production, warm up the body, promote metabolism, and play a certain role in slimming.
2, low-fat milk
Milk is the best source of calcium and vitamins in protein. Drinking milk can produce muscles and keep bones strong, but the fat content of whole milk is too high, so if you want to supplement all vitamins, but don't want to increase fat and make your body fat, you might as well choose low-fat milk, which can not only achieve the effect of supplementing calcium, but also consume too many calories.
3. Warm green tea
Catechins in green tea, combined with unique tea fat, can help decompose the fat in the waist and abdomen. A cup of green tea has only 4 calories, which can stimulate weight loss through phytochemical reaction. Drinking green tea at about 60℃ every day can effectively help everyone solve the problem of waist and abdomen obesity.
4, Coix seed gorgon fruit water
Coix seed Gordon Euryale seed contains extremely low calories, which can help the human body reduce the accumulation of subcutaneous fat, especially the accumulation of lower limb fat. Besides good fat burning and slimming effect, it can also nourish yin and moisturize skin.
5. Sugar-free soybean milk
Soybean milk is low in calories, and its components such as protein, isoflavones and glycoconjugates can always stimulate the burning of fat cells in the body. Soybean milk can stimulate the activity of enzymes in the body and accelerate the decomposition of fat in the body. In addition, calcium in soybean milk is also a catalyst to promote fat burning. If you want to lose weight, you might as well drink a cup of sugar-free soybean milk every morning.
6. Fruit and vegetable juices
In hot summer, vegetables and fruits can replenish enough water for human body. Mixing fruits and vegetables to juice can not only enhance satiety, but also supplement a lot of vitamins needed by the body, such as kiwi fruit with carrots, tomatoes, lettuce, celery with apples, cucumbers, spinach, bananas, etc., which can all play a good slimming effect.
7. Don't drink
1. Milk tea
Milk tea is mellow and delicious, which has captured many people's hearts. However, for girls who want to lose weight, it is best not to touch milk tea. Most milk tea on the market is brewed with cream. Hydrogenated vegetable oil, the main component of creamer, is a trans fatty acid. Trans fatty acids are not easily digested by the human body, and easily accumulate in the abdomen, leading to obesity.
2. Juice drinks
Fruit is a good product to lose weight, but after a complicated process, it may destroy your body in minutes after turning into a juice drink. After fruit is made into juice drink, the nutrition is greatly reduced. Many minerals and vitamins in the water have been lost, and the only remaining vitamin C will be reduced by light. In order to make the juice taste better, a lot of sugar is added to the drink. These sweets will only make you fatter as you drink them.
3. Sports drinks
Sports drinks can supplement the salt, water and energy lost by the body during exercise, and become the first choice for many athletes and manual workers. But it also contains a lot of calories, generally half to one third of carbonated drinks. This drink provides little nutrition, but it has a lot of energy. If you don't consume much energy during exercise, or drink sports drinks without exercise, it will be very unfavorable to lose weight.
4. Green tea
Green tea was once considered as a "good prescription" for losing weight. However, a test by the Consumer Council of Hong Kong found that some bottled green tea drinks on the market have higher calorie content than cola. The sweetness of green tea is not high Without knowing it, drinking a lot of green tea will not only make people fat, but also increase the risk of diabetes.