Can women practice yoga during menstruation? Nowadays, yoga has become a fashionable way of exercise, looking for the tranquility that urban life does not have from yoga, but most women who insist on practicing yoga have a doubt, that is, can women practice yoga during menstruation? Let's answer this question for everyone.

Can women practice yoga during menstruation 1 Can women practice yoga during menstruation?

Generally speaking, menstrual women are not suitable for practicing yoga. However, during the physiological period, through specific yoga practice, we can promote blood circulation in the lower body, exercise our pelvis, and most importantly, slim our waist. This posture is suitable for people with obese waist, and at the same time, it can prevent abdominal fat accumulation, which can make girls who have a bad physiological period get an adjustment. Yoga practice can also relieve the discomfort of dysmenorrhea, calm mood swings, calm anxiety and depression, and reduce edema.

What posture is used to practice yoga during menstruation?

1, sitting posture

Auspicious Sitting, king kong sit, Lotus Sitting, Bada Yoga, Sitting Corner, Ox Face, Perineal Bypass, etc. It helps to eliminate the stress and tension of women. At the same time, they can also lubricate, stretch and bend groin, knee, tendon, ankle and toe, so as to relax joints and eliminate swelling and pain. By practicing these poses, your legs are relieved and comforted, and your brain becomes quiet.

Step 2 stand up and stretch forward

For example, standing in front of the station, getting off the dog, double horns, and stretching forward sideways (preferably with head support) are all beneficial to menstrual women.

In order to soften the abdomen, women must contract their abdomen backwards before completing the pose. However, people with physical pain, lumbosacral pain, low physical strength and sudden drop in blood sugar should avoid these poses. Half-moon shape and hand-foot stretching are helpful to inhibit menorrhagia, back pain and abdominal cramps. Women with lumbosacral sciatica and disc herniation should add two poses to the sequence.

Step 3: Stretch forward

Face-down vajrayana is auspicious, with one leg extended back, one knee extended back, half lotus sitting with one leg extended back, Saint-Germain Ritchie extended, sitting angle extended sideways, sitting angle extended forward, which can moderately inhibit menstrual bleeding, relieve abdomen and rest excited brain cells. These poses are beneficial to women with headache, back pain, menorrhagia, abdominal cramps and fatigue.

4. supine posture

Posture 2 (supported by a belt, a long pillow and a blanket) can relax the muscles and nerves in daily tension, fatigue and excitement. These poses help to relax and slow down twitching and trembling organs and minimize the loss of life energy.

Women with symptoms such as dyspnea, chest tightness, dysuria, menorrhagia, abdominal cramps, mental excitement and impulsiveness will find that these poses can effectively relieve symptoms and eliminate those obstacles.

What postures should I avoid when practicing yoga during menstruation?

1. Avoid all inverted postures (the uterus is higher than the heart), which will interfere with the natural process of downward detoxification of body energy during menstruation.

2, too intense posture is easy to cause tension and fatigue.

3. Keep standing or balancing for too long.

4. Bow, camel, wheel and other serious backward bending movements.

5. All postures of severe abdominal contraction and movement, such as abdominal rotation, supine leg lifting, boat shape, etc.

Step 6 jump.

7. Support the whole body balance with your arms.

8. Avoid difficult postures or learn new postures.

Can women practice yoga during menstruation? 2 1. Sitting and sitting twist.

Sitting posture, legs apart, double inhalation, arms straight at both sides of hips, back straight, shoulders back, eyes straight ahead.

Exhale, slowly twist your body to the right, rotate your left arm at the same time, straighten your left arm, and put your left hand outside your right knee.

2. Sit down and bend your legs

Inhale, lie flat on the floor, put your right foot above your left foot, lift your legs off the floor, hold your knees with your hands, and raise your hips as high as possible so that the surface of your calves is parallel to the floor.

Exhale, sit up straight slowly, straighten your back and lift your feet a few centimeters off the ground.

3. Sit with your head buried in your head

Inhale, sit, bend your left leg, the sole of your left foot is close to the inside of the root of your right thigh, your right leg is bent backwards, your arms are straight at both sides of your hips, your back is straight, and your shoulders are opened backwards.

Exhale, slowly raise your arms, put your hands behind your head, clench your forearms and tilt your elbows to both sides.

4. Swing your arms in a sitting position

Inhale, spread your legs, put your hands on your knees, keep your back straight, open your shoulders back, and look straight ahead.

Exhale, swing your shoulders to the lower left, hold your left hand on the ground, and swing your right arm with your head.

5. Swing your legs backwards

Inhale, land on your back, put your hands on your head, tilt your elbows outward, bend your knees, land your feet completely, and keep your thighs straight.

Exhale, swing your legs to the right and put your left leg above your right leg.

6. Children's style

Kneel down, inhale, sit up with your heels straight, your back straight, your arms droop naturally, your shoulders open backwards, your chest out and your abdomen in, and your eyes look straight ahead.

Exhale, the body bends down slowly, the abdomen is close to the thigh, the forehead is close to the ground, and the arm points to the back.

7. Dogs crawl

Inhale, kneel down, land on your knees, straighten your back parallel to the floor, support your arms directly under your shoulders, and extend your head forward.

Exhale, stretch your arms forward, lift your hips up, keep your back still, and lower your shoulders close to the floor.

8, supine one leg flexion

Lie on your back, with your back on the ground, your left leg straight on the ground, inhale, slowly lift your right leg off the ground, and hold your right knee with your hands; Exhale and lower your right leg to the other side. Repeat.

9. Kneel backwards

Kneeling posture: put your hips on the floor between your feet and heels, straighten your back, put your arms at your sides, open your shoulders to your sides, look straight ahead and take a deep breath.

Exhale, slowly lean back, put your arms behind your body and lean back slightly.

10, cobra pose

Lie on your stomach, land on your abdomen, separate your feet for a short distance, straighten your arms forward, wider than your shoulders, and look to your left.

Conclusion: Generally speaking, menstrual women are not suitable for practicing yoga. However, during the physiological period, through specific yoga practice, we can promote blood circulation in our lower body, exercise our pelvis and, most importantly, slim our waist. This posture is suitable for people with obese waist, and at the same time, it can prevent abdominal fat accumulation, which can make girls who have a bad physiological period get an adjustment.