Then do slimming exercise ~

Get up in the morning, brush your teeth and wash your face with cold water first, and then relax. Doing the following slimming exercises for you will definitely make you lose weight in a short time (remember to eat normally every day and don't overeat every meal). This is a good healthy and fast way to lose weight! Try it quickly!

Leg and arm stretching exercise

Lie on your back, lift your legs straight, extend your left arm as far as possible in the direction of your right leg, and lift your right arm over your right shoulder. Be careful not to touch your chest when doing the action. The left arm and the right arm alternate actions.

Vine fancy movement

Stand on one leg with your right leg and bend your arms to shoulder length. The right leg is slightly bent, and the left leg is extended backwards while straightening your arms. Then, lift your right leg. If so, do it alternately.

Biceps exercise

Sit down with a dumbbell in one hand and your legs crossed on your shoulders. Bend your arm until the dumbbell is in line with the floor, and put your elbow in the center of your thigh for support. Palm up, lift the dumbbell to a position about six inches away from the shoulder, then lower the dumbbell back to its original position, and finally stretch your arms in all directions.

Triceps exercise

Hold the dumbbell with one hand so that it is perpendicular to the floor. Raise your arms above your head and straighten them. The other arm can support the raised elbow from the back of your head or from the front. Lower the dumbbell to a position where the arm makes a 90-degree angle with the body (lower is better) and stretch the arm. The dumbbell falls back to its original position and the action is completed.