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What are the nutritional values and effects of loach?
Misgurnus anguillicaudatus has high nutritional value. First of all, it has the function of slimming and beautifying. Protein gundam 19-22g in each loach 100g is higher than common fish such as grass carp, crucian carp and carp. The fat content of loach is very low, only about 3 grams per 100 grams. In addition, loach is rich in trace elements such as calcium, phosphorus and iron, as well as vitamins B 1, B2 and nicotinic acid. Therefore, although Misgurnus anguillicaudatus is a meat dish, it will not lead to obesity if it is often eaten by women who love to eat meat, and it also has the function of beauty beauty.