Drinking more boiled water is beneficial to the discharge of metabolic wastes. Please don't use drinks instead of boiled water. According to GB 10789-2007 "General Rules for Drinks", non-alcoholic beverages are divided into carbonated drinks, fruit and vegetable juice drinks, protein drinks, packaged drinking water, tea drinks, coffee drinks, solid drinks, special-purpose drinks, plant drinks, flavor drinks and other drinks. 1 1.
Don't use drinks instead of water (double attention):
Some parents use drinks, especially fruit juice instead of water, because people often think that fruit juice is nutritious. In fact, there are not many real natural fruit juices, and vitamins in fruits are often destroyed during processing. Commercial beverages contain pigments, flavors, saccharin and preservatives, which will increase the burden on children's liver.
Boiled water can quench thirst best, and it can quickly exert its metabolic function after entering the body. People who usually drink boiled water have high deoxyenzyme activity in the body, and lactic acid accumulation in muscles is not easy to fatigue.