Exercise plus ordinary food is the best way.

1, get up and massage in the morning.

Gently massage the swollen area from the corners of the mouth to the temples with the fingertips of the index finger, ring finger and middle finger, gently press and circle. Can eliminate overnight edema, promote facial lymph detoxification, moderate attention.

2, often make a thin face.

Tap the fleshy part of the chin with a face-lifting gadget. Remember to apply olive oil to protect your skin before slapping to reduce friction. The purpose of this is to make the muscles slightly stimulated, which will lead to atrophy, which is of great help to reduce facial fat.

4, you can also face-lift when taking a shower.

You can also face-lift when taking a bath, because taking a hot bath can make the whole body sweat a lot, including the face, which can eliminate edema. When washing your face, you can wash it with hot water first, and then with cold water, so that alternating hot and cold can stimulate the blood circulation of your face. This cleaning method can make the skin full of elasticity, without fat, and make the skin firmer.

5. Do facial exercises when you have time.

Don't eat snacks in front of the TV when you are sitting around at home. If you must watch TV, you can find an empty mineral water bottle. You can also thin your face by inhaling and breathing, so that your cheek muscles can be exercised! Do some facial exercises in front of the mirror instead of watching TV. Sometimes a grin can also help you with plastic surgery.

What food can you eat to slim your face?

1, pineapple

Eating too much pineapple is not good, but eating it in moderation can help you lose weight. Pineapple contains proteolytic enzymes, which can help meat digestion, promote fat burning and help to lose weight and maintain beauty.

Step 2: carrots

In addition to rich nutrition, the sweetness is quite good. The most important thing is not only losing weight, but also beauty.

3. Lemon

Lemon is a good thing, and the citric acid contained in it is an inevitable substance to promote the process of heat metabolism and can promote metabolism. In addition, the vitamin C content of lemon is also well known. Drinking lemonade can slim face and whiten skin, which is quite suitable for girls to soak in boiling water every day.

4, leeks

In addition to calcium, phosphorus, iron, sugar, protein, vitamin A and vitamin C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, eliminate excessive nutrition and excess fat in the intestine, and has good laxative and weight loss effects.

5. tomatoes

Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. In addition to slimming, the effect of face-lifting can not be underestimated.

You can also use Joxanne every day, which is the best way.