Analysis:

Looks like you love beauty. Let me solve your problem:

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Four problems of women's diet breakfast

1, must have breakfast?

Breakfast is the most important of the three meals a day. The reason is simple: every night, the body consumes energy. At this time, the human body has to use the stored energy. So after getting up in the morning, it is natural to replenish the stored energy through a carbohydrate-rich breakfast. If you don't eat breakfast, you can't get new energy to work. Besides, you can't get new energy to work. Besides, if you want to lose weight, you should not skip breakfast. Because when it comes to lunch, try to make up for the breakfast you didn't eat, which will inevitably lead to overeating and affect the weight loss effect.

2. What kind of breakfast should women usually have?

Women tend to choose foods with low fat content for breakfast. They prefer to eat cereal. From the point of view of nutrition, this trend should be advocated. For example, eating a bun with butter, jam, cheese and an egg for breakfast has seven times the fat content of whole milk, fruit and cereal breakfast.

3. Why is cereal breakfast so popular with women?

A good breakfast should include three things: cereal (such as coarse bread without wheat, eight-treasure porridge, black rice bread, wowotou, fennel cabbage bag, etc. ), fruits and dairy products. It is best to drink milk with less fat. Whoever eats this breakfast will kill three birds with one arrow; Rich in carbohydrates, low in fat, rich in vitamins and minerals.

4. Pay attention to the intake of vitamins, folic acid and iron.

Breakfast for women aged 25-40 should meet at least 50% of daily vitamin and folic acid requirements, especially vitamin C and iron. Nowadays, most women don't get enough iron and folic acid from food. If possible, it can be supplemented from lunch and dinner. Meat, offal, millet and fennel can meet people's needs of iron 10 ~ 18 mg a day. Vitamin B can be taken from lean meat, fish, liver, whole wheat bread, potatoes, peanuts and other foods.

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Perfect lower body 65438+ 0 minutes before going to bed

Stretching your bones and muscles is the best solution for KEEPFIT. You can toss in bed 1 minute before going to bed every day for about 2 weeks, and you will see the effect!

Especially before going to bed, doing proper exercise can not only exercise, but also help to improve sleep. After falling asleep, the body metabolizes, and the waste in the body will be automatically excreted. If the excretion function in the body is particularly active, then waste and water will be easily discharged, which can not only avoid edema, but also help to lose weight. On the contrary, if sleep is insufficient and metabolism is inactive, waste will stay in the body, increase weight, increase the burden on internal organs, and have a negative impact on health.

So, don't underestimate this short 1 minute. More importantly, although each movement only needs to last for about 5 seconds, long-term persistence can increase muscles. When the muscles of the body increase, the constitution will change. During this period, even if you don't do exercise, energy will still be consumed in order to maintain visceral movement and body temperature. This phenomenon is called basal metabolism. The higher the basal metabolic intensity, the easier it is for fat to burn. In other words, basal metabolism is closely related to slimming physique. Therefore, the increase of muscle will help to consume more energy, and the body will be transformed into a body that consumes fat easily.

However, you may question, can you exercise your muscles only for 5 seconds at a time?

Five-second posture maintenance is to inject strength into the static muscles, so as to achieve the improvement of muscle strength, which is called muscle exercise. This exercise method is to exert strength to the limit in a short time. So although it only takes 5 seconds, it is not easy, so the effect is still ideal. In addition, each action is not only done once, but repeated 4 ~ 5 times.

The key is these five seconds.

The big belly disappeared.

Posture: Lie on your back, bend your legs, straighten your arms forward, put your hands on your knees, and keep your knees close to each other, so that your knees and hands look contradictory. Hold for more than 5 seconds and repeat for 4 ~ 5 times.

Efficacy: mainly exercise the lower abdominal muscles, which is also helpful for stovepipe.

B, shaping * * * beautiful buttocks

Posture: Lie on your back with your legs bent. First put a mat under your feet, press your feet on the mat, keep your hips slightly up, a little off the ground, and put your hands on your chest. Hold for more than 5 seconds and repeat for 4 ~ 5 times.

Efficacy: Tightening drooping buttocks, shaping small and firm buttocks, and also exercising the legs.

[Body] Develop the gluteal muscles and PC muscles-Aesthetic experts tell us that an important feature of female body beauty is that the hips are slightly narrower than the "inverted triangle" formed by the shoulders. Therefore, how to keep the beauty of buttocks has become one of the main topics of female bodybuilding.

C, eliminate the trunk legs

Posture: Lie on your back with your legs bent upward and your feet together. First, cross your hands, grab the outside of your knees respectively, and open your knees as far as possible. At the same time, press your knees with your hands, and your knees and hands wrestle with each other to achieve the exercise effect. Hold for more than 5 seconds and repeat for 4 ~ 5 times.

Efficacy: Exercise the outer thighs, shape slender legs and exercise the arms by the way.

D, correct radish legs

Posture: Lie on your back, with your arms horizontally stretched out at your sides, palms down, legs bent, knees tightly clamped on the cushion, feet separated by about 20 cm, and knees pressed inward as hard as possible. Hold for more than 5 seconds and repeat 45 times.

Efficacy: correct radish legs and make them slender and straight.

E, promote systemic blood circulation

Posture: supine, arms up, hands clenched, body relaxed, body turning left and right. Hold for more than 5 seconds and repeat for 4 ~ 5 times.

Efficacy: improve systemic lymphatic circulation and promote blood circulation.

Explanation of leg swelling: In the evening or when it is dark, shoes will become tight and the body temperature is often low. I like to take a bath with warm water, and I am very afraid of cold anemia. Because of little exercise, blood gas in both feet doesn't work well, so there is edema.

F, solve the lower body edema

Posture: Lie on your back with your arms at your sides, palms down, legs straight up, hold, and then turn your feet. Pay attention to the movements of the soles of your feet and swing your toes from side to side, just like waving goodbye to people. Close your toes and open them again. Hold for more than 5 seconds and repeat for 4 ~ 5 times.

Efficacy: Help lower body to eliminate edema.

Beauty "exercises" sooner or later-you just wake up in the morning and your body is not completely out of sleep. This set of movements will help you gradually enter a refreshing state in a balanced way; Tonight, after a hard day's work, I don't have enough energy to take active exercise. In order to eliminate fatigue, adjust mentality and cheer up, this set of static gymnastics can help you.

If this minute is regarded as the best investment in a good figure, what a cost-effective investment it is! However, some JMs won't even take it out for a minute: (where in the world is there a good job for nothing? ! Especially the gentle and graceful figure.