Banana milkshake has a certain weight loss effect, but bananas are high in calories and cannot be eaten too much. Therefore, if you want to lose weight with banana milkshake, you need to master the correct eating method and stick to it.

2 How to eat banana milkshake 1 First, everyone should prepare two bananas and a bag of fresh milk. Then peel the banana and cut it into small pieces, and put it into the juicer, or put the banana directly into the shake cup. In fact, the milkshake shaken out is also very effective.

2. Bananas are rich in potassium and have a very good stovepipe effect. In addition, by eating bananas, dieters will have a very good feeling of fullness, which can provide a lot of energy for the human body and will not make the human body feel hungry.

3, bananas prolong life, suitable for all ages, is the first choice for dieters. Banana tastes sweet and cold, and has high medicinal value. Its main functions are clearing stomach, treating constipation, clearing away heat and moistening lung, quenching thirst and polydipsia, replenishing essence and relieving hangover. Because bananas are cold, people with spleen and stomach deficiency, stomachache and diarrhea should eat less, and people with hyperacidity should eat as little as possible.

3 How to drink milkshake to lose weight healthily 1, don't use meal replacement milkshake. At present, most milkshakes on the market may claim to achieve the effect of fast weight loss, but this diet is not desirable, and long-term use will hurt the body.

2, eat fruit milkshakes If you want to lose weight, don't eat milkshakes made of ice cream and milk, but drink fruit milkshakes and add fruits and vegetables that are beneficial to weight loss, such as banana milkshakes, tomato milkshakes, cherry milkshakes, cucumber milkshakes, etc. Be careful not to use those high-calorie fruits.

3, drink milkshakes before meals, do not use milkshakes to metabolize meals, healthy weight loss is to ensure a reasonable diet and balanced nutrition. You can drink fruit milkshake before meals 1 hour or half an hour, which can increase satiety, thus reducing the food intake during meals and helping to reduce calorie intake.