When parents breast-feed their children, the first consideration is safety, whether it will cause harm to their health. Probiotics refer to bacteria that are beneficial to human body. If it is harmful, it is not classified as probiotics. So what probiotics should teenagers eat?

What probiotics do teenagers eat to regulate their children's intestines? Probiotics include Bifidobacterium aureum, Mamiai probiotics, Saccharomyces boulardii, etc. Because the child's gastrointestinal digestive function is weak, there may be some symptoms such as indigestion. Probiotics can be given to children appropriately, or traditional Chinese medicines that regulate the function of spleen and stomach transport, such as Jianwei Xiaoshi tablets.

There are a large number of bacteria in human intestine, which are divided into probiotics and harmful bacteria. Supplementing probiotics is beneficial to teenagers, which can improve diarrhea, improve immunity and lower cholesterol to some extent. Therefore, teenagers can properly supplement Bifidobacterium, Clostridium butyricum and Lactobacillus acidophilus.

Probiotics such as Bifidobacterium, Clostridium butyricum and Lactobacillus acidophilus can inhibit the overgrowth of various harmful bacteria in the intestine, thereby regulating the flora balance in the intestine, reducing the source of endotoxin and lowering the level of serum endotoxin, and can treat diseases such as irritable bowel syndrome and gastroenteritis. In addition, probiotics can also promote intestinal absorption of nutrients and improve immunity. Probiotics can be supplemented by eating foods rich in beneficial bacteria, such as fresh yogurt, or taking drugs containing the above probiotics, such as compound lactobacillus acidophilus tablets, bifidobacterium quadruple viable tablets, lactic acid bacteria tablets, etc. If parents want to use probiotics-containing drugs to supplement probiotics for teenagers, they should choose the appropriate drugs under the guidance of doctors and avoid making their own choices, so as to avoid the imbalance and indigestion of teenagers due to wrong choices.

Is it good to drink water after probiotic dry eating? Many probiotics use freeze-drying technology to ensure their activity. Freeze-drying technology is to sublimate the water in frozen food materials directly from solid to steam in a highly vacuum environment. After freeze-drying technology, the moisture in probiotic cells will also be relatively reduced and enter a dormant state. Therefore, in order to make probiotics wake up after drinking enough water, it is suggested that everyone drink more water after eating probiotics to ensure their activity.

For people with constipation, simply supplementing probiotics without increasing the amount of water will often lead to the aggravation of constipation. It is also recommended that you take probiotics after meals. The normal pH value of gastric acid is 0.9- 1.8, and one of its functions is to kill bacteria in food and mouth. Gastric acid is not secreted on an empty stomach, but the concentration is high. At this time, probiotics will be almost completely destroyed in the stomach, so that they cannot reach the intestine alive.