Crucian carp is a kind of fish with high protein, low fat and high nutritional value, and it is a high-quality, cheap and sufficient source of protein in the national diet. Crucian carp has the function of benefiting qi and strengthening the spleen, and people with weak constitution often eat it for health.

The content of vitamin C in dandelion is the highest, followed by vitamin B2, and vitamin B 1 is the lowest. Dandelion contains 17 kinds of amino acids, which are rich in essential amino acids. Crucian carp dandelion supplements the nutrients needed by human body and is beneficial to human health.

Extended data:

The efficacy of dandelion:

1, sterilization, anti-inflammatory, heat-clearing and detoxification

Dandelion contains a lot of organic acids, which can effectively kill harmful substances such as bacteria in the body and play a role in sterilization and anti-inflammation. Generally, drinking dandelion tea in some cold-prone periods can prevent colds.

2, delay aging and lose weight

Dandelion contains a lot of cellulose, which can not only promote gastrointestinal peristalsis, but also has low calories and can be well digested and absorbed by the stomach. It is an essential food for many women to lose weight. Flavonoids contained in dandelion can effectively eliminate free radicals in human body, reduce facial pigmentation, resist oxidation and slow down aging.

3. Relieve the symptoms of constipation

Dandelion contains a lot of cellulose, which can promote gastrointestinal motility. Some people who are often constipated drink dandelion scented tea, which can effectively relieve constipation, speed up defecation and promote gastrointestinal digestion and absorption.

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