It is understood that the long-term, high-frequency and violent external vibration of the skimmer not only easily causes visceral displacement, but also inhibits gastrointestinal peristalsis, causing discomfort such as fullness and pain in the upper abdomen.
If you want to burn fat, you need to exercise for more than 20 minutes and reach a certain heart rate. And sports like playing mahjong, although some people may cause their heart rate to increase due to factors such as nervousness, cannot achieve the effect of reducing fat because they are not sports of large muscle groups. The skimmer does not meet the above requirements, so the fat burning effect is very limited, which is just a false propaganda to deceive consumers.
Extended data:
In addition to some misunderstandings of losing weight with fat reducer;
1, you can lose weight without eating staple food.
Many women eat less or don't eat staple food because of losing weight. This method of losing weight is actually not desirable. According to People's Daily, Jiang Jianhua, director of the medical nutrition department of the First Affiliated Hospital of Anhui Medical University, said that it is very popular to lose weight without staple food in recent years. In fact, if you don't eat staple food, it's easy for protein to suffer from malnutrition.
This part of dieters often have muscle atrophy, skin degeneration, serious hair loss, decreased physical strength and decreased resistance. Those girls who are not "strong" are prone to menstrual disorders, and some will have anemia, amenorrhea, ovarian atrophy and even edema.
You can lose weight without breakfast.
Some people only eat two meals a day in order to lose weight. If they get up in a hurry or get up late in the morning, they will simply skip breakfast and only have lunch and dinner. According to Qilu Evening News, skipping breakfast is not good for losing weight, and it will also affect the work and study of dieters. Studies have proved that there are more fat deposits in the afternoon and after dinner than in the morning, so skipping breakfast is not very helpful to lose weight.
3. The greater the exercise intensity, the better the weight loss effect.
Exercise is also a way for many dieters to lose weight. Some people think that the greater the intensity of exercise, the better the weight loss effect, but this is not the case. According to China. The decrease of body fat is not only affected by the intensity of exercise, but also by the length of exercise. Because at the beginning of various sports, the glucose in the body is consumed first, the sugar is consumed, and the fat is consumed.
In addition, Chen Xinyi, chief physician of Dongzhimen Hospital of Beijing University of Chinese Medicine, added, because at the beginning of various sports, glucose in the body is consumed first, then fat is consumed, and then protein is consumed. Excessive exercise will consume protein, which will have a bad effect on your health.
People's Network-"Fat Reduction Artifact" is not reliable? Experts say that vibration may damage internal organs.
People's network-don't eat staple food, do strenuous exercise ... be careful to fall into these weight loss misunderstandings.