This is my personal experience. I lost six pounds in a week. We must stick to losing weight, we can't wait until we get fat, we must always keep in good shape.

The Quaker's name for Sunday

A glass of warm lemonade, an apple and a bowl of sugar-free oatmeal for breakfast. If you are hungry, you can eat apples and cucumbers.

For lunch, half a bowl of rice, winter melon soup and shredded bamboo shoots.

Dinner porridge is six points full, or eat fruit.

the next day

A glass of milk, a boiled egg, half an apple and cold salad for breakfast.

Lunch is a steamed bun, fried leek and soup.

Dinner porridge is six minutes full or apples

the next day

A cup of soybean milk, two pieces of bread and an apple for breakfast.

Half a bowl of rice, vegetables and soup for lunch.

Dinner porridge is six minutes full or apples

the third day

A bowl of rice paste, a boiled egg and cold salad for breakfast.

Half a bowl of lunch rice, vegetables, a little meat and soup.

Dinner porridge is six minutes full or apples

The fourth day

Have sugar-free oatmeal and an apple for breakfast.

Half a bowl of lunch rice, vegetables, a little meat and soup.

Dinner porridge is six minutes full or apples

Fifth day

Breakfast, white fungus and red dates, a small steamed bread and cold salad.

Half a bowl of lunch rice, vegetables, a little meat and soup.

Dinner porridge is six minutes full or apples

sixth day

Have a bowl of fermented eggs for breakfast.

Half a bowl of lunch rice, vegetables, a little meat and soup.

Dinner porridge is six minutes full or apples

Seventh day

A bowl of egg soup and some cakes for breakfast.

Half a bowl of rice and rice, vegetables, a little meat and soup for lunch.

Dinner porridge is six minutes full or apples

Remember to drink a cup of hot lemonade after getting up every day. Be sure to eat six minutes full before eating, and drink soup first. If you are hungry, you must never eat apples or skip them. Go to bed early and get up early, and drink eight glasses of water a day. Fermented eggs are helpful for breast enhancement, but they are also easy to get fat, so drink them in the morning or at noon. Exercise for 30 minutes in the evening. I hope my diet helps you.