1 First of all, before skipping rope, you should exercise your whole body, especially the relevant parts, such as shoulders, arms, wrists and ankles, to avoid sprains and contusions.

2. After skipping rope, the speed is from slow to fast, step by step.

3. Take-off and landing are all exerted by the forefoot. If the heel touches the ground, it will cause many hidden dangers for a long time, such as brain, ankle and spine may be damaged to varying degrees.

4. At the same time, the knees should be slightly bent to alleviate the collision between knees and ankles when they touch the ground.

Choice of skipping rope: just learning to skip rope, the rope can be longer, because beginners are slow and swing a lot, and then shorten the length of the rope after proficiency, but not too short, which is easy to trip. The rope should not be too thick and heavy, otherwise it will increase the difficulty for children to shake.

Skipping knowledge: Skipping rope 3-4 times a week, each time about 10 minutes, taking 2 minutes as a unit, is a very effective moderate exercise. According to research, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes.

Benefits of skipping rope: skipping rope can not only promote the tolerance of cardiovascular system, but also increase muscle strength, muscle endurance and flexibility, which is also good for bone health; But also improve the coordination, cooperation, speed, rhythm and balance of all parts of the body.

Skipping time selection: Skipping time is generally not limited, and it should be avoided within half an hour before and after meals.