Weight loss exercise+diet, diet should also pay attention to: balanced nutrition, but also strictly control calorie intake, drink a cup of honey water after getting up, breakfast can not be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg. Chinese food 1 bowl of rice+vegetables+a little meat, beef is better. But 6-8 minutes full is appropriate. Have a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth. Do some exercise every day to match your diet. Moderate exercise reduces your appetite and increases the rate of fat burning. You can choose walking, jogging, skipping and other ways to exercise, or you can turn a hula hoop! Eat more apples, cucumbers, bitter gourd, kelp, celery, black fungus, tomatoes, wax gourd, tofu, bean skin, leeks, seaweed and so on. In fact, diet pills can be placed outside the exercise weight loss plan, and it is not easy to choose a good weight loss product. I recommend Viagra slimming capsules to you. In our club, many friends are using it, and the effect is good, but you must exercise more. I wish you success in losing weight as soon as possible!