Has it changed much? Personally, I feel that after losing weight, my appearance has changed a lot and my temperament has gone up. The whole person looks more handsome/beautiful. If losing weight didn't change a person's appearance much, not so many people would lose weight.
I have a friend who weighed more than 180 kg before losing weight. In his words, he is covered in meat. I haven't seen you for a long time, and then I was startled by him at a class reunion. I don't know how much I weigh. I look thinner than before, just like a different person. The students are also surprised at his change. Several classmates asked him how to lose weight. Did he take diet pills? He said we were afraid to eat that thing. What if the rebound makes me fatter? If you want to be thin, just keep your mouth shut, spread your legs, eat less and exercise more. The most important thing is persistence. If you have poor self-discipline, you should find personal supervision or go to the gym to exercise. Next time, I will give him some pictures before and after he lost weight for everyone to enjoy.
If you want to lose weight, act quickly!
There are too many questions about losing weight. Many people may feel that they don't know how much will change. Seeing the changes of one or two stars before and after losing weight really doesn't have much impact!
Last year, I started to get up early every day, jog, control my diet every day, especially dinner, and eat normally at noon in the morning. An apple every morning! Dinner depends on whether you eat more or less at noon. If you eat more at noon, a fruit will be enough for dinner. If you have a light lunch, you can have some dinner. It's best to eat a fruit before eating, so you will eat less staple food! I have also written more than twenty articles about the details of losing weight. My own personal experience has survived many pits step by step!
It took me five months to lose weight, and I lost more than 30 kilograms, from 156~8 kilograms to 123~5 kilograms. In the first two months, I lost weight slowly. During exercise, my body is laying the foundation and doing the basic work of eliminating fat. I have lost about 6 pounds in the last one and a half months to two months, and it will be faster in the next three months. The flesh on the body and face will be greatly reduced. Some people will say that they have lost weight, and some people will say that they are a little old, because the flesh on their faces has lost a lot, which will make the skin slightly wrinkled, but it doesn't matter!
With the extension of time, my weight remained stable at a level, and my weight was123 ~125kg. In this way, the flesh on your face will slowly come back, which means that your face will make you adapt to your current figure and become round again to adapt to this weight. I have been stable for 8 months now, and my face is getting better soon!
Send some photos for comparison. I hope more people who have doubts about losing weight can dispel their doubts and start to lose weight. You won't regret it, because your body will get better and better and your spirit will get better and better! Work efficiency will be higher and higher!
Losing weight is known as the cheapest plastic surgery.
After gaining weight, fat cells become larger and it is easy to form cell inflammation. Most fat people have acne, especially men.
When another person is fat, the outline is not as good-looking as when he is thin. People also seem to be listless.
It is not easy for fat people to buy clothes. Try to be comfortable. Some beautiful clothes can't be worn Wearing it high will not look as good as wearing it thin.
I lost 40 pounds in three months. Put some photos on it for everyone to have a look. The first few are screenshots of my space, and I have time. The last few pictures are of me who has lost weight recently.
Body fat is mainly stored in the abdomen, buttocks and thighs, but if there is more and more fat, there will be more and more fat on the face. After starting to lose weight, the order is still the same. At first, the appearance did not change, but with the gradual decline of weight, the appearance began to change. Generally speaking, when you lose about 4 kilograms, you or others can see the difference in appearance.
People's appearance will change with age, especially sagging caused by loose skin. After getting fat, fat will accumulate in the mandible, and the face will become round, especially the mandible will look full. After losing weight, the fat here disappears, and the face will change from round to heart-shaped, but when you get older, the skin at the lower jaw will sag.
Because there is less accumulation of facial fat, there are not so many places, so the facial skin will not be pulled too much, and will return to its original image after losing weight.
Because you should eat healthily, especially drink plenty of water, your skin will get better after losing weight. But if there are wrinkles, they will reappear. Because when you are fat, your wrinkles are full of fat, and when you lose weight, you will show your true colors.
Generally speaking, people who lose weight look much more energetic. In addition to losing weight, their energy level will be improved because of regular exercise, which will make them look like individuals, especially if they were fat before and didn't like sports, giving people the feeling that they were stupid. After losing weight, they will feel completely transformed. In modern times, thinness is beauty, and thinness will make you look beautiful.
The impression of others on you is long-term. Meeting someone you haven't met for a long time after losing weight will give others a sense of shock. Comparing your image in their memory, people will have a feeling that you are unhealthy now. This is an illusion, especially in China, people have an old idea that you should be fatter to be healthy, so you are likely to hear such words and suggestions. Ignore them.
As for wrinkles and sagging skin, it can only be solved by medical beauty. This is not a side effect of losing weight, but a normal existence caused by age.
Korean cosmetic surgery, Japanese cosmetic surgery, China's P S surgery. These kinds of "witchcraft" can change a person to a certain extent, but "transformation witchcraft" can make middle-aged women in front of them become irritable.
This "transformation witchcraft" is to lose weight!
Look at the picture below to see how much weight loss has changed a person's appearance.
The facial features are good-looking, slimmer and more handsome, and the smile is extremely charming. Before and after losing weight, it was completely two people.
How can this be a person? How can this fat sister paper become a sexy little beauty!
As long as you lose weight, the whole world will be different, and many people will only revolve around you, and you are the center.
Uncle seconds become super handsome! How can this be a person?
Every fat man is a potential stock! There's nothing wrong with that.
Seeing so many people who have lost weight successfully, the fat paper can't move.
After losing weight, not only the appearance changes, but the whole person is like hanging up. The first is the change of your mentality, and people will be more confident. Secondly, the changes in the views of friends around us.
After losing weight, the whole person is very positive and full of positive energy. Eddie Peng Yuyan Yuyan was also a chubby boy when she was a child. After losing weight through exercise, in a word, he felt that his life had reached its peak.
When filming Guild Wars, Nick Cheung also worked hard, from an uncle with a "eight-character milk" to a man with eight abdominal muscles.
So, are you moved? You only have one time to change your life and lose weight seriously, so act quickly!
Personally, I think the biggest advantage of losing weight is that you can become confident, not to mention beautiful.
Moreover, people who have lost weight successfully also have people who have been able to keep in good shape, giving people a sense of self-discipline and people who like self-discipline.