1. After exercise, glycogen in the body increases, leading to water retention. During exercise, muscle glycogen and liver glycogen in human body are consumed in large quantities, which are the first energy-supplying substances during exercise. After exercise, due to the stimulation of exercise, the human body will store more glycogen than before exercise. However, after exercise, under a reasonable diet, the liver glycogen in the body will be quickly supplemented. The human body will store a lot of water according to the ratio of glycogen to water of 1:3. That is to say, when your body stores glycogen of 100g, it will store three times more water, which means that the total weight will increase by 400g. Therefore, in this respect, when your body stores glycogen and water, your weight will also increase. People need to replenish a lot of water after exercise. People will sweat a lot during exercise. If they don't replenish water in time, the body is easily dehydrated and glycogen can't be replenished. On the contrary, diseases will happen to them. If you are doing high-intensity, intermittent strength exercises, your body needs more water, and carbohydrates should be added to the water. Experiments show that supplementing drinks containing carbohydrates in this kind of exercise can effectively delay physical fatigue and make the exercise more lasting. This is also one of the reasons why people get fat. & gt& gt Why do you gain weight when you lose weight through the same exercise?

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