30 minutes after exercise is the best time for nutrient absorption rate. At this time, you can eat one or two spoonfuls of muscle-increasing powder. Muscle-building powder can be eaten once or twice a day, and can be eaten in the morning at other times.

If you have a normal diet and don't exercise much, you don't need to eat muscle-building powder. Because the daily diet is enough to provide enough protein for muscles.

If the fitness crowd can't get enough protein food in their daily diet, for example, there are no high-protein foods such as eggs, beef and shrimp for three meals a day, these muscle-building friends can consider taking protein powder or muscle-building powder to supplement protein.