The simplest old-fashioned exercise, sit-ups, is well known, but it is such a tacky exercise that helps us lose weight successfully, and it is worthy of being a fast waist-thinning exercise. Lying flat, raising your knees, and constantly curling and stretching your body can relieve your relaxation.

If other methods have no immediate effect, you can try this simplest sit-up in the exam and do 10 ~ 15 minutes every day. In the process of exercise, be sure to put your hands on the side of your ears, not behind your head. Put them beside your ears to prevent you from pulling your neck and back.

2. Yoga

Yoga is a very popular fast waist-thinning exercise, which can be practiced by people at all levels, not just stars like Madonna. Yoga full-body bathing is actually a very pleasant thing, especially for mm who has trouble with abdominal fat.

While practicing yoga, abdominal breathing will be applied, which can not only exercise abdominal muscles, but also exercise all parts of the body to achieve the purpose of body shaping.

3, dancing thin waist

All rhythmic dances are good exercises to burn fat and calories. Dancing is the most popular sport for women. Dancing can not only reduce excess fat, but also shape the standard female body curve.

You can burn 400 calories an hour, and dancing can make your waist thinner. Suggest slimming: belly dance, standard dance, salsa and so on.

4, weight loss balls instead of chairs

If you really want to sit, change the chair into a fitness ball. Maybe you think it's a bit silly to sit on the fitness ball, but sitting on the fitness ball and watching TV is good for exercising abdominal muscles. This is a very practical little exercise.

When you have to use your muscles, especially those in your stomach, to keep your balance, it acts as a thin belly.