Running is the simplest exercise and everyone can do it. It is best to exercise outdoors, because there is much oxygen outside. Warm up before running.

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Action, wearing sports shoes and sportswear can be preliminary, and 30 minutes is more appropriate. It's best to find someone to accompany you, so it won't be too monotonous and can last for a long time.

2. Skipping rope

Skipping rope is also a simple sport that everyone can play. All you need is a skipping rope and an empty space. Can lose weight in a short time, exercise is monotonous, persistence is the key! Don't wear shoes with hard soles and don't exercise in hard places, which is harmful.