1. Lift your right foot and stretch it forward, while drawing your left foot backward. So is the left foot. Contact a few times more, and then speed up. Then try to change direction and do the same thing.

2. 120 Stand with your feet apart, with your left foot on tiptoe and your toes touching the ground; Tilt your right foot and follow the ground. Then slide to the left, toes facing each other. So is the other side. Keep repeating the action and gradually speed up.

3. Lift your right foot, put it down to the right, and move your left foot with the movement of your body. So is the other side.

4. Lift your left foot, stretch it to the left, land, and move in the direction shown below, and the same is true for the other side.

5. While lifting your feet, turn in the direction of lifting your feet. Cross your feet and turn back until you reach the position shown in Figure ③. The other side is the same, but the rotation direction is different.

6. Lift your right foot, step forward, jump forward, and then lift your right foot and jump back.

Cross-dressing dance, also known as ghost dance. Originally named Melbourne Shuffle, it originated from some rave parties in Melbourne, Australia. It belongs to a kind of power dance, a shuffle dance, with fast and powerful movements, powerful music (mainly electronic dance music, mostly trance, hardstyle, house and hardcore), full of dynamic vitality and strong on-site rendering.