Beans lose weight, that is, beans are the staple food every day, such as red beans, black beans, soybeans, mung beans, etc., which are rich in cellulose and are the best food to lose weight.

Different from diet pills, injections and liposuction, China's traditional diet pays more attention to the balance of nutrition distribution and health maintenance during weight loss, which is highly praised by many girls who suffer from malnutrition due to weight loss rebound or dieting. As long as you drink soy milk regularly, eat some grains, beans, vegetables and fruits, and maintain proper energy consumption, you can easily lose weight. [ 1]