Japonica rice: also known as rice. It is sweet in taste and flat in nature, and has the functions of strengthening the spleen and stomach and strengthening bones and muscles. Used for diarrhea due to spleen deficiency, emaciation and diarrhea.

Soybean: sweet and flat. Has the effects of invigorating spleen, relieving middle warmer, and moistening dryness. Used for malnutrition, emaciation, abdominal distension and diarrhea.

Buckwheat: Sweet and cool. Has the effects of resolving food stagnation, invigorating spleen and eliminating dampness. It can be used for gastrointestinal stagnation, abdominal distension, diarrhea and dysentery due to spleen deficiency and damp heat.

2. Meat and eggs

Pork belly: sweet and warm. It has the effect of tonifying deficiency and strengthening spleen and stomach. Used for asthenia, emaciation, stomachache, gastroptosis, infantile malnutrition, etc.

Pig spleen: sweet and flat. Can strengthen the spleen and stomach. Can be used for treating anorexia, listlessness, abdominal distension and loose stool caused by spleen and stomach qi deficiency.

Tripe: sweet and flat. Has effects in invigorating spleen, regulating stomach, promoting digestion, and invigorating qi and blood. Used for dyspepsia caused by weakness of spleen and stomach, and physical weakness caused by deficiency of qi and blood.

Extended data:

Principle of spleen and stomach maintenance

1, eat without restraint

Eating disorders such as overeating, hunger, and irregular diet.

2, the diet is biased

Of course, this kind of food not only refers to partial eclipse, but also includes cold and heat discomfort, overeating, eating with five flavors, drinking too much and so on.

3, unclean diet

Mainly refers to not paying attention to the hygiene of ingredients and eating habits.

People's Network-Women's Health: Spleen deficiency is easy to get cold hands and feet. Five kinds of food strengthen spleen and tonify spleen

People's Network-Three Principles of Strengthening Spleen and Nourishing Stomach with Yam