The reason for being fat: I ate less this meal, but the next one was fierce. The total calories are amazing, but of course I still can't lose weight!

Do you know that?/You know what? The shortcut to lose weight is not hunger, but to lose weight and eat less calories! In the case of the same amount, choose low-calorie food, so you don't have to lose weight nervously!

Tip: Remember this sentence "Total calories is the truth"! Eat less this meal, and you will snore before the next meal. At this time, you can't help eating a few biscuits or cakes, which may be more calories than eating a dinner! Even if you really try to get to the next meal, you may eat more because of hunger! In short, don't think that you can lose weight by eating one less meal. The total calories added up all day is the truth of getting fat or losing weight!

Eat less than one meal, and eat more snacks or supper.

Reasons for getting fat: reducing the chances of eating informal meals is the most effective way to eat less meals.

Although I ate less lunch, I ate more afternoon tea? Eat less at dinner, but eat more at midnight snack? Of course, this is useless! And it will make your body get fat more easily!

Blacklist: instant noodles, stinky tofu, salted chicken and pot-stewed vegetables.

Honor roll: porridge clear soup. Ginger porridge, garlic porridge ... recommend all kinds of beauty slimming porridge, clear soup coup: the correct concept of weight loss should be a planned diet and regular exercise, and the best slimming effect can be achieved by coordinating the two. No one, even if they lose weight temporarily, is easy to encounter the devil of obesity!