You can't regain your body shape after childbirth, and it's hard to lose the weight gained during pregnancy. There are not a few women who have such troubles. I can't lose weight because my metabolism is getting worse when I get older. The child is too young to exercise. Don't you try the balance ball before giving up? Speaking of balance ball, it is used for exercise or stretching, giving a quiet impression, but in fact it can also be used for sweating aerobic exercise! A big balance ball that surprises postpartum mothers more and more.

First, the balance ball movement is an aerobic exercise that uses the elasticity of the balance ball. Keeping balance on an unstable ball can exercise the trunk, exercise the internal muscle groups and shape a soft body. You can also exercise the cerebellum and semicircular canal responsible for balance, and even add various combined movements of feet and hands, which can not only produce the effect of exercise, but also activate the brain.

I can't stand the lack of exercise after childbirth. My family fell asleep in the morning, and it was good to go out for a run alone, but when I got home, all I saw were crying children and my husband who only slept late. Although they want to exercise, quite a few people find it difficult to worry about their families, right? Balance ball sports only need a tatami space and a balance ball.

Second, because you are indoors, you don't have to consider the time and weather. You can watch lovely children practice until you are satisfied. Also, the shaking of the balance ball is a comfortable rhythm for the baby. He sat on the ball with his arms around him, and soon the child fell asleep. From pregnancy to delivery, there will be many great changes in the pelvis. From the beginning of pregnancy, a hormone called relaxin is secreted, which will make the ligaments and joints of the pelvis like belts looser and softer. This state will last for a while after delivery, so the pelvis will be unstable before and after delivery, and it is easy to tilt.

Third, the balance ball is derived for rehabilitation, so the burden on the waist and leg joints is very low. Even if the pelvis and joints are unstable after delivery, you can exercise with peace of mind. Even the symmetrical use of the body helps the pelvis and other bones to return to the plateau position, and there is also a muscle effect of exercising to keep this position. Because of the elasticity of the ball, it can bounce easily as long as you sit on it. People who are not good at sports can also simply do aerobic exercise and sweat.