1, eat less high-fat food, because the decrease of estrogen after menopause will lead to disorder of blood lipid metabolism, increase of bad cholesterol and easy formation of atherosclerosis;
2, reduce the burden and lose weight, in the first five years after menopause, women's bone mass is rapidly lost, the spine becomes brittle, and the muscles become old, so low back pain is a very common problem for women, so reducing the burden and losing weight will not cause more serious damage to the waist.
3, women still have the risk of breast disease after menopause, or do self-examination often. In addition, you can choose the right bra to help keep the breast shape.
4, strengthen waist exercise, you can jog properly to avoid sedentary.
5. Supplement calcium and vitamin D properly, and eat more fresh fruits and green leafy vegetables, such as apples, pears, bananas and tomatoes.
6. Pay attention to enriching blood and nourishing blood, and strengthen the intake of iron, vitamin B 12 and amino acids.
"Menopause" is a necessary stage for women, so keeping an optimistic attitude and a happy mood, and different attitudes and moods can also greatly affect people's decline.
Eating these six foods after menopause can help women delay aging.
1, pueraria lobata
Pueraria lobata is called "thousand-year-old ginseng". Its puerarin, peanut essence and other nutrients are high, and it also contains substances such as sun and iron that are necessary for our body.
In addition, there are many isoflavones in it. Long-term consumption of pueraria lobata can promote the secretion of estrogen and play a certain role in delaying aging! Therefore, postmenopausal women can often eat some pueraria lobata, and soaking pueraria lobata in water can also improve sleep.
2. Soybeans
Postmenopausal women may wish to eat more food containing phytoestrogens in their usual diet, such as beans, especially soybeans.
It is found that 1 cup soybean contains about 300mg of isoflavones, and its pharmacological action is equivalent to 0.4mg of estrogen. Isoflavones in soybean can play a two-way regulation role on estrogen.
3. Longan
Longan has a very good warming effect, has the functions of enriching blood, relieving insomnia and protecting ovaries, and is very suitable for female friends to eat. Not only that, there are many nutrients in longan, which have the effects of calming the nerves, forgetfulness and fright. So female friends can often eat longan.
4, black wolfberry
Lycium barbarum contains a lot of proanthocyanidins, which is the natural wild plant with the highest proanthocyanidins found so far, so it has a strong anti-aging effect. Because of the rapid aging after menopause, it is also good to eat more medlar.
5, high calcium food
Milk, shrimp skin, beans. This food is high in calcium. Proper intake of high-calcium food can effectively reduce the probability of women suffering from gynecological diseases, enhance the resistance of women's bodies, and play a role in protecting women's ovaries and delaying women's aging.
6. Vegetable oil
In addition, postmenopausal women can supplement a lot of lignans by eating more whole grains such as vegetable oil, pine nuts, wheat, walnuts and black rice. Although lignans themselves do not have the function of estrogen, they can be converted into estrogen compounds after entering the human intestine, thus playing the role of estrogen.
After menopause, women often eat the above foods, which can help women delay aging. Although these foods are good, everyone should control their consumption and not eat too much at a time.
After menopause, it is better to eat less of these four foods!
Eat less fat: reduce high cholesterol foods such as caviar, chicken skin and duck skin;
Reduce caffeinated diet: such as drinking less coffee, wine and strong tea;
Salt should be controlled: this is because the endocrine changes of menopausal women, water and salt metabolism disorder, easy to cause edema, and even further increase blood pressure, so try to control the amount of salt.
Eat less sweets: Because the sugar metabolism and fat metabolism of menopausal women are often disordered, they are prone to hyperglycemia, hyperlipidemia, obesity and diabetes, so we should control the intake of sugar and eat less sweets.
Old state.