Is lumbago normal after plate support? It is a good opportunity to exercise when using flat support. We can use flat support to exercise in our daily life. Is lumbago normal after plate support? Let's get to know each other.

Is low back pain normal after steel plate support? 1 Can low back pain be supported by steel plates?

Can't do it.

In the case of low back pain, you can't do flat support. Flat support mainly exercises the core muscles of the human body, which requires the strength of the waist. Long-term flat support has great pressure on the waist.

People with low back pain are not allowed, so as not to put too much pressure on the waist, which is not only not conducive to the recovery of the waist, but also may cause more serious waist injuries.

Moreover, the waist is a very important part of our human body, and our lumbar vertebrae can be said to be an important part of our lower body, so we must handle it carefully when it hurts and try to avoid excessive exercise.

Is low back pain normal after plate support?

Not normal.

Lumbago after plate support is abnormal, which may be caused by two reasons, one is that the movement of plate support is not standardized, and the other may be caused by one's own physical problems.

At the beginning of flat support, because the strength of waist and abdomen is not very strong, it is easy to make muscles in other parts compensate when muscle endurance is not very strong, and the waist collapses, which leads to deformation and irregularity of movements, thus giving great pressure to the waist and also causing backache.

Secondly, it is related to your body shape. If one's body shape has the situation that the pelvis leans forward, then when doing flat support, the movements will be subconsciously irregular, leading to the collapse of the waist and so on, thus causing waist pain.

How to prevent flat bracket from collapsing

Correct treatment can be carried out according to the causes of lumbar collapse, as follows:

practical problem

If it is because of your own physical problems, it is recommended to adjust your own physical problems first, and at the same time pay attention to your own movement norms and the implied movement changes when doing flat support, and make adjustments immediately.

Action deformation

When doing flat support, if you can't stick to the deformation, it means that your exercise intensity is still relatively large for your waist and abdomen strength. Try to ensure that your movements do not deform and collapse as much as possible, so if you are exhausted and collapse, it is recommended to reduce the intensity and time of exercise to ensure the quality of your movements.

How to do plate support correctly

1. First, support the ground on all fours, with your wrists directly below your shoulders and your knees below your pelvis, and get ready for action.

2, legs straight back, toes open pedal, support the body with feet and hands, so that the whole body is on an inclined plane.

3. Then bend the elbow, the forearm is parallel to the ground, the forearm is vertical to the ground, and the body remains parallel to the ground, so that the timing of the flat support can be started.

4. After the end, put your knees on the ground, put your instep flat, push your pelvis with your hands and sit on your heel to let your back relax naturally.

Is low back pain normal after plate support? What are the benefits of flat support?

In life, more and more people pay attention to fitness now. Plate support is one of them: it can exercise your core muscles, improve your athletic ability, reduce the risk of back and spine injuries, increase your basal metabolic rate, improve your posture, improve your balance ability and so on. Plate support mainly exercises core muscles, including transverse abdominis, oblique abdominis, rectus abdominis and gluteus. By doing flat support, you can strengthen these muscles. When these muscles are strengthened, you will find that your athletic ability has been improved. Doing flat support can strengthen and consolidate your muscles and ensure that there is not too much pressure on your spine and back. According to the American Sports Association, flat support can not only reduce back pain, but also provide strong support for your back, especially the upper back.

Flat support is also very beneficial to women. It can make your whole line look symmetrical. Flat support consumes a lot of physical strength and can shape perfect lines. If you cooperate with aerobic exercise such as cycling and running, you can improve your metabolic rate and burn more fat in your body. Regular plate support can exercise the muscles of the back, abdomen, lower back and buttocks, as well as the core muscles such as adductor and diaphragm. Doing plate support will consume a lot of physical strength. Flat plate support can exercise core muscles, create lines of abdomen, waist and buttocks, temporarily release part of the pressure of lumbar and cervical vertebrae, balance scapula and make the lines of back more attractive.

Where can the flat bracket be thinner?

Many girls pay great attention to their figure, so they lose weight through exercise. The parts that can be thinned by plate support include waist and abdomen. Plate support can increase the active and passive contraction ability of transverse abdominis muscle and strengthen abdominal pressure, so as to exercise abdominal muscles and reduce the size of waist and abdomen. Plate support can not only exercise the core muscles, but also shape the lines of waist, abdomen and buttocks, so that the lumbar and cervical vertebrae can temporarily release pressure, and more importantly, it can help maintain the balance of scapula and make the back lines more attractive. Although practicing plate support will not reduce weight, it can tighten the sebum in the waist and abdomen and exercise the waist muscles and lumbar intervertebral discs, which is why doctors recommend patients with low back pain to do this exercise.

Flat support is an anaerobic exercise: flat support is a static resistance exercise, which can exercise the core muscles of the abdomen, thighs, calves and arms and enhance the strength of the waist and abdomen muscles, but it can't reduce fat, so it is anaerobic exercise. Aerobic exercise means that in order to improve the cardiopulmonary function, increase the metabolic rate of the body and pay attention to endurance, you can communicate with your mouth during exercise (except swimming). Long-term aerobic exercise can reduce fat content, including brisk walking, jogging and other aerobic exercises, which are all good ways to lose weight. Although flat support can exercise the main muscle groups of the body and improve core strength and stability, it is not completely impossible to lose weight, but it is really difficult.

Can flat support reduce stomach?

Of course, flat support can reduce stomach. This is because the exerciser keeps an action for a long time during the exercise supported by the flat plate, which will make the muscles tense and the body sweat and heat, thus consuming a certain amount of body heat and reducing some abdominal fat. In the long run, it can not only shape the waist and abdomen curve, make its shape more perfect, but also realize thin abdomen. Plate support is a relatively fat-burning sport at present, which is mainly used to shape and burn fat. Consume a lot of fat in abdomen, legs and shoulders, which can be used to lose weight in abdomen.

When doing flat support, we must pay attention to the correct posture: the shoulders and elbows are at 90 degrees, the trunk is straight, the head and shoulders, crotch and ankles are kept at the same level as far as possible, the abdominal muscles exert strength, the spine is elongated, the eyes look at the ground, keep breathing evenly and keep exercising for at least 30 seconds. As long as the posture is correct, do 4 or 5 groups in a row, and you will find that the persistence time is getting shorter and shorter, but at this time your exercise effect will be several times that of the first group. Pay attention to exercise, toes only play a supporting role, don't use force. Control yourself to breathe evenly. If you can't control your hips, rest for half a minute and move on to the next group after half a minute.