Because there are a lot of probiotics in yogurt, it can touch the peristalsis of the intestine, make your digestion faster, and expel some feces from your body, which can help you lose weight.

But no matter how good things are, eating too much will definitely have a burden on your weight, so yogurt can lose weight, but you can't eat too much, because eating too much will lead to excessive absorption by your body and your weight will increase accordingly, right?

But in general, the essence of yogurt is to make people lose weight, just don't drink a lot of yogurt.