1. Take it six times a day, with a relatively small intake each time. Every 3? Eating once every 4 hours can speed up the metabolism of the human body to the maximum extent.

2. Running 10 sprint every day, with a distance of about 90 meters each time, will burn 500 kilocalories.

3. Rest for 20 minutes between each run, and then do the next one.

4. Wear a hooded top before exercise. When the muscles warm up slowly, the body will burn more calories during exercise.

Use a small plate when eating, so that the dishes served each time are relatively reduced.

6. Use blue plates to control your appetite better than red and yellow.

7. Drink skim yogurt instead of yogurt and mayonnaise, which can reduce the calorie intake of 100 calories and 700 calories (the amount of each half cup) respectively.

8. Eat peanuts with shells instead of peanuts with shells. Sitting on the sofa peeling peanuts can reduce your food intake by 50%.

9. Chew sugar-free mint gum after meals. Studies have shown that the smell of mint can send a "I'm full" signal to the brain.

10. Choose pistachios instead of Oreo cookies as snacks, the former contains less calories.