"Single Shake" requires players to shake the rope with both hands, and the rope passes through the foot once in a take-off.

"Double Shake" requires players to shake the rope with both hands. During the take-off, the rope will pass under their feet twice.

Skipping rope can not only lose weight, but also make the muscles of the whole body symmetrical and powerful, and at the same time make the respiratory system, heart and cardiovascular system fully exercised. This method of losing weight is simple, interesting and unaffected by the climate. It is a sport suitable for men, women and children. You only need a rope to lose weight.

Extended data:

Double shake exercise

At the beginning of training, 3 minutes 100 is the key, and it may wander around 100 in 2 ~ 3 weeks. With the continuous deepening of training, every 30 times within 240 times is a small hurdle, so it is necessary to continuously improve the technology and strengthen the comprehensive quality. After the students' training scores reach 240 times, they may stagnate or even decline.

At this time, it is necessary to strengthen the exercise of heart function, strengthen the training of endurance, and cultivate the spirit of courage, tenacity and perseverance. After a period of persistence, the athletes' performance of three-minute double-shake jump will definitely reach a new height.

References:

? People's Network-The champion jumps 3.5 times per second.