Lin bian waist is a part that many girls care about very much! Even if the overall weight does not increase, the waist is easy to accumulate fat with age and become more and more loose. Let's take a look at EICO, Japan's number one slimming coach, and teach you to use simple movements to help you build a slim and unburdened waist. Waist sculpture gymnastics to create a perfect waist curve. How annoying is it to sit down and run out? Or is it that you can't wear size s jeans even if your limbs are slender? EICO said that if you want to have a beautiful and tight waistline, you must first exercise the side waist muscles. As long as you stretch your side waist, you can soften muscles, increase blood circulation and burn fat. This action can also be used as a warm-up for various waist stretching exercises. 1. Lie on your side, with your right elbow on the ground and your feet straight. 2. Straighten your right elbow to support your upper body, and it will be more effective to keep your hands as close to the pelvis as possible. 3. Touch the right temple with your left hand, keep your head close to your left shoulder, and stretch your right abdomen for 30 seconds. After that, change sides. Lin Yufang's waist is a part that many girls care about! Even if the overall weight does not increase, the waist is easy to accumulate fat with age and become more and more loose. Let's take a look at EICO, Japan's number one slimming coach, and teach you to use simple movements to help you build a slim and unburdened waist. Waist sculpture gymnastics to create a perfect waist curve. How annoying is it to sit down and run out? Or is it that you can't wear size s jeans even if your limbs are slender? EICO said that if you want to have a beautiful and tight waistline, you must first exercise the side waist muscles. As long as you stretch your side waist, you can soften muscles, increase blood circulation and burn fat. This action can also be used as a warm-up for various waist stretching exercises. 1. Lie on your side, with your right elbow on the ground and your feet straight. 2. Straighten your right elbow to support your upper body, and it will be more effective to keep your hands as close to the pelvis as possible. 3. Touch the right temple with your left hand, keep your head close to your left shoulder, and stretch your right abdomen for 30 seconds. After that, change sides. EICO said that chubby swimming rings often appear between jeans heads and the lower edge of T-shirts, or people who often find clothes easy to cross up. You can thoroughly exercise the waist muscles and find the waistline that disappears with age. Because we want to raise our feet, we can also carve the lines on the inner thighs at the same time to make the overall posture look younger. 1. Lie on your side on the ground, with your right elbow propped on the ground and your right upper arm perpendicular to the ground. Straighten your right foot and put it back slightly. Bend your left foot 90 degrees and land on your knees. 2. Lift your right foot to the limit and stop for 20 seconds, three times on the left and right: the straight foot is slightly lifted back and can be stretched with the muscles of the back. The soles of the feet should always be at 90 degrees to the legs.