1, hormone changes in the body.
Due to the drastic changes of estrogen after delivery, under the influence of estrogen, the following conditions may occur in teeth: congestion, vascular proliferation, weakened resistance of gums to bacteria and so on. All these conditions will lead to the new mother's tooth pain, which may lead to gum inflammation in severe cases.
2. Changes in eating habits
The feeding frequency of new mothers in confinement is much higher than that before delivery. The change of taste, if you are busy taking care of the newborn and neglect the cleaning of teeth, and the mouth is not clean, bacteria will breed in the mouth, which will easily lead to tooth-related symptoms and induce toothache.
3. Lack of vitamins
The demand for vitamins by new mothers after delivery is much greater than that before delivery. If new mothers don't take enough vitamins at this time, they will eat too much fish and meat and eat less vegetables and fruits, which will also lead to toothache.
4. Calcium deficiency
Calcium plays a very important role in the physical recovery of new mothers after delivery. Especially for new lactating mothers, the greater the milk secretion, the greater the demand for calcium. At the same time, the ability of body bones to update calcium before menstruation is not good, and the calcium needed in milk is often taken from the calcium in body bones. Therefore, if the new mother does not supplement enough calcium, her teeth will loosen and she will feel sore.
5. What should I do if I have a toothache in confinement?
Rinse your mouth with salt water to stop the pain.
Salt water itself is a good astringent hemostatic agent, which can not only remove the food residue left in the mouth, but also diminish inflammation, sterilize and detoxify, thus protecting teeth in many ways and relieving toothache.
Methods: Take 1 spoon of salt and half a cup of boiling water, stir and dissolve, then rinse your mouth slowly after the water cools.
6. Apply ice to relieve toothache
When you have a toothache, you can put ice on your toothache cheek to relieve it. Because freezing can reduce the times of nerve excitation and nerve conduction speed, it will slow down the conduction and generation of pain and achieve the effect of relieving pain.
7. Bite garlic to stop toothache
Allicin contained in garlic can stimulate nerves and relieve pain. When you have a toothache, you can take a proper amount of garlic and mash it. After warming, apply it to pain points to relieve symptoms such as pulpitis, periodontitis and toothache, and reuse it if necessary.
8, life conditioning
Pay attention to a light diet for toothache in confinement, and eat nourishing and cool products, such as loofah, olives, watermelon, tofu, lotus root, water chestnut and honey. Don't eat spicy, stimulating and hard food, too sour, too salty, too sweet, too cold or too hot, and don't eat hot and humid food, such as beef and mutton.
Insist on brushing teeth after meals: reduce the irritation to teeth, and also play a role in sterilization and anti-inflammation.
You can see a doctor when you have a bad toothache, and don't take medicine at will.
9, postpartum dietary guidance
1, light diet is praised by everyone: avoid adding all kinds of sauces when eating vegetables and fruits. Although lettuce salad and boiled vegetables are ideal foods for dieters, if you coat them with a thick layer of salad dressing and meat sauce, the weight loss plan will be ruined. Because oil, monosodium glutamate, soy sauce and other seasonings are all high-calorie things.
2. Vegetarian collocation is the most basic principle: the era of blindly listening to the opinions of predecessors and not eating vegetables has passed, and vegetarian collocation is the most basic and important principle. The combination of meat and vegetables and balanced nutrition can not only make your body get enough nutrition, but also avoid overnutrition.
3, drink more boiled water to promote detoxification: eight glasses of water a day helps the body balance electrolytes and promote metabolism. Drink plenty of water, which is necessary to strengthen detoxification. All biochemical reactions of human body must be dissolved in water, including the discharge of waste. Therefore, water intake must be increased after delivery.
4, vitamins can help human cells from harm: vegetables and fruits are a good source of many antioxidant nutrients, such as vitamin C, vitamin P and so on. Antioxidant nutrients are components that scavenge free radicals in the body and can reduce the damage to our cells.
5, eat more coarse grains to prevent constipation and colorectal cancer: In addition to rice, you can usually eat coarse grains such as brown rice and cereals as staple foods. Eating white rice can only consume calories and get no nutrition. Therefore, it is necessary to replace polished rice with coarse grains such as brown rice and whole wheat food. Not only can you eat more nutrition, but dietary fiber can also prevent constipation and colorectal cancer. This is good for people who want to lose weight.
6. Being too hungry and full is not only harmful to the stomach, but also detrimental to weight loss: if the calorie intake is excessively restricted, people will often be half hungry. However, if you choose nutritious food to eat eight points full, it will not only make people feel hungry, but also naturally reduce at least 500 calories every day.
7. Rinsing your mouth after a meal can reduce the chance of suffering from oral diseases: brushing your teeth immediately after a full meal can reduce the chance of suffering from oral diseases, and also make your breath fresh and difficult to eat. You can prepare a set of toothbrush supplies for travel in the office to keep your mouth clean at any time.
8. Chew more, chew slowly and help digestion: Chewing slowly is good for digestion, and it is also helpful for postpartum recovery. Smart slimming method should try to lengthen the meal time, generally a meal should take at least 20 minutes. More importantly, chew slowly, and eat at least 10-20 mouthfuls each time before swallowing, so that you can feel full early without increasing the burden on your stomach.
9. Say goodbye to snacks: Snacks are extremely high in calories. If you really want to lose weight, you must control yourself and never let snacks appear within your reach. Otherwise, you will unconsciously consume a lot of calories.
10. Don't eat and drink: When you feel hungry, you can selectively eat some fruits to relieve hunger. Because you will eat more when you are hungry than when you are normal.