When doing abdominal exercises, many movements are done by lying down or using instruments. Then when we meet, there is no place to lie down and no equipment for you to choose from. In this case, this set of abdominal exercises can play a very good role! Let's give you a detailed action. In this action, we don't need any other objects. So no matter where you are, as long as your body can move, you can exercise to your abdomen. Whether you are waiting for a bus or sitting for a long time, you can use this set of exercises to strengthen your abdomen as long as you want to practice.

We can make a simple plan while doing this set of movements. First, complete a warm-up group for three movements. After the abdominal muscles are activated, speed up the completion and rise to the normal group, so that the abdomen can get a good exercise. Then a group and a warm-up group. Equal intensity exercise makes the abdomen fully exhausted. So, who said that you can only practice your abdomen lying down? Three standing movements, teach you to develop iron and blood abdominal muscles, let's try it!

Action 1: stand with your elbow touching your knee.

First, stand with your feet open, put your hands on your head, touch your ears with your palms open, and make your arms parallel to the ground. Then lift any foot, the thigh will be lifted, and the calf will naturally sag. Bend your body at the same time, touch the raised knee diagonally with your elbow, put it down when you touch it, return to the starting position, then finish the other side quickly, and then finish it alternately. Don't jump up, keep the rhythm and keep doing it.

Action 2: Kneel your elbow and touch your knee.

This action is the same as the last one, and the starting posture is the same. After standing, squat down, so that the muscles of the legs can be well exercised. Make the first movement after standing up, and return to the initial state after the elbow touches the knee. Then squat down, stand up and touch your knee with your other elbow. Repeat the above exercises and feel the abdominal contraction. If not, adjust your posture and make a standard posture.

Action 3: Standing abdominal scissors

First, stand with your feet open and your body in a neutral position, then straighten your arms and open them to a horizontal position. Then lift one leg, straighten the leg, and turn the upper body at the same time, so that the palm in the diagonal position touches the raised toe. If your flexibility is not good enough and you can't feel it, feel the contraction and tightening of your abdomen, then restore your posture and return to your original state. In this way, while exercising the abdomen, you can also practice the balance of your body.

In order to strengthen the intensity of the action, sandbags can be tied to the palms or feet to achieve the effect of bearing weight. This not only trains the abdomen, but also stimulates many parts. While practicing strength, you can also reduce body fat.

The above exercises, from the first action to the third action, and then from the third to the first, each action is completed for 30 seconds, with an interval of 15 seconds. Make sure that every exercise is standardized. In this way, the abdomen can get a good stimulation effect.