What are the benefits of women drinking black tea? 1. Black tea contains theaflavins and thearubigins, which can remove ozone. The increase of ozone in the body will cause the proliferation of senile plaques and melanocytes, and also lead to cancer, hypertension, stroke and diabetes.
2, black tea catechin has a deodorizing effect, which can prevent oral odor. Spring is the season of trysts. Why not bring a bottle of black tea to beautiful MM to eliminate bad breath and improve the pass rate of tryst?
3. Caffeine in black tea can affect the nerve center, relieve fatigue and eliminate work pressure. After drinking black tea, you will feel relaxed and relaxed, and your body and mind will release stress.
4. Black tea can beautify teeth, and catechins and theaflavins in black tea can prevent tooth stains; Moreover, the "red wine tannin" contained in black tea contains fluorine, which can strengthen the tooth surface.
5. Anthocyanins in black tea have been proved to kill Trichophyton albicans and can be used to treat tinea pedis. In this regard, ladies who are ashamed to talk about it want a lot, and wiping their feet with soaked black tea residue has a pleasant practical effect.
6. Black tea catechin of black tea can sterilize, inhibit the activity of influenza virus and avoid being in a bad mood; It can also inhibit the function and reproduction of cold virus. Some studies have found that gargling with black tea every day can prevent colds and flu.
The best time for women to drink black tea is 7: 00 am-0/2 pm, which is most suitable for women to drink black tea: after a day and a night of basic metabolism, the body loses a lot of water, and then the blood content is relatively high. Drinking a cup of tea can not only replenish water in time, but also dilute blood at night and reduce heart rate, which is quite beneficial to the elderly. Do not drink strong tea. Drinking tea is to avoid damaging sensitive gastric mucosa in the morning. Do not drink tea on an empty stomach. Because tea contains caffeine, fasting will make the stomach digest and absorb too much caffeine, resulting in side effects such as panic, frequent urination and urgency. After a long time, it will continue to harm the digestion and absorption of vitamin b2.
Common problems of women drinking tea Although tea has a good health care function, it can't be drunk every time, especially women should pay special attention to prevent their health from getting worse! The stages when women are not suitable for drinking tea are divided into:
1. During menstruation
During menstruation, menstrual blood will consume a lot of iron in the body. At this time, women should supplement more fruits and vegetables with sufficient iron content, such as broccoli, red grapes and fruits. Tea contains 50% tannic acid, which will hinder the digestion and absorption of iron by intestinal mucosa, greatly reduce the absorption level of iron, and easily fuse with iron in chyme or blood-enriching drugs in gastrointestinal tract, resulting in precipitation.
Step 2 get pregnant
Generally, the caffeine content in strong tea water reaches 10%, which will increase the urine volume, heart rate and frequency of pregnant women, increase the load on their hearts and kidneys, and more easily lead to pregnancy poisoning. Pregnant women try not to drink tea.
Step 3 breastfeed
Because if you drink a lot of tea during this period, the high concentration of tannic acid contained in tea will be digested and absorbed by mucosa, which will harm the blood circulation system of breast, thus inhibiting the metabolism of milk and leading to insufficient metabolism of milk. Caffeine in tea will penetrate into breast milk, indirectly affecting the baby, which is not good for the baby's health.
4. In the female menopause
In addition to dizziness and general weakness, sometimes my heart beats faster, my temper is bad and my sleep quality is poor. If you drink a lot of tea, it will aggravate the disease. If people who like drinking tea are in this special session, they'd better have a good sense of proportion to prevent harm to their health!
There are many benefits for women to drink black tea, such as warming stomach, reducing weight and fat, diuresis and waking up. However, women should pay attention to the time of drinking tea, and be careful that it is not suitable for drinking tea at special times. According to the detailed introduction of this article, I look forward to helping everyone drink black tea more healthily and carry out health care.