Easy to learn and easy to make, 20 kinds of nutritious freshly squeezed juice are essential for home.
Apple blueberry juice
Ingredients: apples 1/2, blueberries 70g, lemon juice 30ml, water 100ml.
How to do it:
① Wash apples with clear water, peel them and cut them into small pieces; Wash the blueberries.
② Put blueberries, apples, lemon juice and water into a blender and mix well. Pour the juice into the cup. Another way is to add rock sugar, which will taste better.
Apple lemon juice
Ingredients: 60g apples, 2 lemons1/,60ml cold boiled water, 60g crushed ice.
How to do it:
(1) Wash apples, peel, core and seed, and cut them into small pieces; Wash the lemon and take juice 1/2 slices.
(2) Put the materials except crushed ice into a blender to make juice, and finally add crushed ice into the cup.
Apple kiwi fruit juice
Ingredients: 1/2 apples, 1 kiwi fruit, 1 teaspoon honey, 200ml ice water.
Exercise:
① Peel the kiwi fruit, peel and core the apple, wash it and cut it into pieces of appropriate size.
(2) Put all the materials into a juicer to make juice, and then filter out the pulp.
Apple banana lemon juice
Ingredients: banana 1, apple 1, lemon 1/2, 200ml yogurt.
How to do it:
① Peel bananas and cut them into small pieces; Wash and chop lemons.
② Wash the apples, remove the core and cut them into small pieces. Then pour all the ingredients into the juicer, stir well and pour into the cup.
snow pear juice
Ingredients: 1 Sydney, 50ml of water.
How to do it:
① Wash Sydney with clear water and cut it into small pieces.
(2) Then put Sydney and water into a blender and mix them evenly. Another way is to add rock sugar, which will taste better.
Sydney pineapple juice
Ingredients: Sydney12, 30 ml pineapple juice, 0/00 ml water.
How to do it:
① Wash, peel, core and cut Sydney into small pieces.
② Put Sydney and water into a juicer for juicing, and finally add pineapple juice. Add milk and it will taste better.
Pak Lei watermelon apple juice
Ingredients: Pak Lei 1, watermelon 1 50g, apple1,lemon 1/3.
How to do it:
(1) Wash Pak Lei and apple, remove the core and cut into pieces; Wash watermelon, cut into pieces and peel; Wash the lemon and slice it.
② Put all the materials into a juicer for juicing. Another way is to add strawberries, which will taste better.
Gonglishuang juice
Ingredients: 50g pitaya, green apple 1 piece, Gong Li 1 piece.
How to do it:
① Wash pitaya, green apple and Gong Li, peel and core, and cut into small pieces.
② Put pitaya, green apple and Gong Li into a juicer to squeeze out juice. Add honey and it will taste better.
Pear pomelo juice
Ingredients: 1 pear, 1/2 grapefruit, 1 tablespoon honey.
How to do it:
① Wash, peel and cut pears; Peel the grapefruit and slice it. Put pears and grapefruit into a juicer and squeeze out the juice.
② Add 1 tbsp honey to the fruit juice and mix well. Strawberries will taste better.
Banana milk juice
Ingredients: banana 1 root, 50ml milk, a little pitaya.
How to do it:
① Peel bananas and cut them into sections; Peel pitaya and cut it into small pieces.
(2) putting the two materials together with milk into a juicer to make juice; Pour the banana milk juice into the cup. Adding apples will taste better.
Banana dragon juice
Ingredients: 65438 pitaya +0/2, 65438 bananas +200ml yogurt.
How to do it:
① Peel pitaya and banana and cut into pieces.
(2) Put the prepared materials into a juicer, add yogurt and make juice.
Xiangjiao Hami melon milk juice
Raw materials; 2 bananas, cantaloupe 150g, 200ml skim milk.
How to do it:
① Peel bananas and cut them into pieces.
② Wash cantaloupe, peel it, remove the gourd ladle and cut it into small pieces for later use. Put all the materials into a blender and stir for 2 minutes.
Banana orange juice
Ingredients: banana 1 root, 60 grams of citrus, and appropriate amount of cold boiled water.
How to do it:
① Peel oranges and bananas and cut them into pieces.
② Put all the materials into a juicer, add a proper amount of cold boiled water, and make juice.
Watermelon Juice
Ingredients: 300g watermelon.
How to do it:
① Cut the watermelon and take out the pulp.
② Squeeze watermelon juice with a juicer.
③ Pour watermelon juice into a cup. Add the right amount of honey and mix well, it tastes better.
Watermelon peach juice
Ingredients: watermelon 100g, cantaloupe 1, peach 1, honey, lemon juice and cold boiled water.
How to do it:
(1) Peel watermelon and cantaloupe, remove seeds and cut into pieces; Peeling and coring peaches; Put all kinds of fruits and cold boiled water into a juicer to make juice.
Add honey and lemon juice to taste.
Adding a little salt to the juice can keep its bright color.
Watermelon orange juice
Ingredients: watermelon 200g, orange 1 piece.
How to do it:
① Peel watermelon, remove seeds and cut into pieces.
② Wash the oranges with water, peel them and squeeze them into juice.
③ Put watermelon and orange juice into the juicer, and ice cubes can be added to make it taste better.
Watermelon and banana juice
Ingredients: 70g red watermelon, banana 1 root, 70g pineapple, 2 apples1/,30g honey and 60g crushed ice.
How to do it:
① Wash watermelon, peel, remove seeds and cut into pieces.
(2) peeling bananas and cutting them into small pieces; Peel the pineapple, wash it and cut it into small pieces. Crushed ice, watermelon and other materials are put into a blender and beaten at high speed.
Watermelon orange juice
Ingredients: orange 100g, watermelon 200g, proper amount of honey, a little brown sugar and proper amount of ice cubes.
How to do it:
① Wash oranges and slice them; Wash watermelon, peel, remove seeds and remove watermelon meat.
(2) Juice oranges, add honey and mix well. Juice watermelon meat, add brown sugar water, pour it into a cup by layering method, and add ice cubes.
kumquat lemon tea
Ingredients: kumquat 60g, orange juice 15g, lemon juice 15g, sugar water, ice water and ice cubes. How to do it
① Wash kumquat, and then put all the materials into the shaker.
② Shake 10 ~ 20 times.
Orange juice and pineapple juice
Ingredients: orange 1, pineapple 50g, mint leaves 1, dried tangerine peel 1 g, and ice water 200ml.
How to do it:
① Peel oranges and tear them into petals; Peel pineapple, wash, cut into pieces, and soak in tangerine peel; Wash mint leaves.
(2) Put all the materials into a juicer to make juice, and then filter out the pulp.
Citrus juice
Ingredients: 250g of oranges, proper amount of honey and 200ml of soybean milk.
How to do it:
(1) Peel the tangerine peel.
(2) Put the soybean milk, honey and citrus into the cup of the juicer, and fully mix and stir for 2 minutes.
Freshly squeezed grape juice
Ingredients: 1 bunch of grapes and 1/2 grapefruit.
How to do it:
① Peel the grapefruit and remove the seeds of the grapes.
(2) Cut the materials into pieces with appropriate size and put them into a juicer for juicing.
③ Filter out the juice with a strainer. Honey tastes better.
Grape lemon juice
Raw materials: grape 150g, lemon 1/2, 200ml of cold boiled water and a little honey.
How to do it:
(1) Wash, peel and remove seeds from grapes; Wash the lemon and slice it.
(2) Beat all the materials into juice. It will taste better with ice.
Peach juice
Ingredients: 2 peaches, pear 1 piece, and proper amount of honey.
How to do it:
① Wash peaches, cut into pieces, remove stones and cut into pieces. Pears are washed, peeled and pitted, cut into small pieces, and squeezed into pear juice in a juicer.
② Add peach meat and honey and mix well. It will taste better with ice.
Peach almond juice
Ingredients: peach 1 2, almond powder12 tsp, 200ml soybean milk, honey1tsp.
How to do it:
① Wash the peaches, peel them, remove the stones and cut them into pieces of appropriate size.
(2) Put all the materials into a juicer to make juice, and then filter out the pulp.
Kiwi and orange yogurt
Ingredients: kiwi 1, orange 1, yogurt 130ml.
How to do it:
① Wash and peel oranges.
② Wash kiwifruit, cut it and take out the pulp. Stir the orange juice, kiwi fruit pulp and yogurt together. Adding sugar will taste better.
Hami melon milk
Ingredients: cantaloupe 100g, fresh milk 100ml, 5g honey, a little mineral water.
How to do it:
① Peel the cantaloupe and put it into a juicer for juicing.
② Put the Hami melon juice and milk into the juicer, add mineral water and honey, and stir well.
Hami melon orange juice
Ingredients: 40g cantaloupe, orange 1 piece, 90ml fresh milk, 8ml honey and 20ml boiled water. How to do it:
① Wash, peel, peel and cut cantaloupe.
② Wash oranges and cut into pieces. Put the cantaloupe, orange and fresh milk into the juicer and stir for 3 minutes, then pour into the cup and mix well with boiling water and honey.
Sweet and sour pineapple juice
Ingredients: lemon 1, pineapple 50g.
How to do it
① Wash the lemon and cut it in half; Peel pineapple, wash and cut into pieces.
(2) Put the raw materials into a juicer and beat at high speed for 2 minutes.
lemon juice
Ingredients: 2 lemons, 30 ml honey, 60 ml cold boiled water.
How to do it:
① Wash the lemon, cut it in half and squeeze it into juice.
② Pour lemon juice and other materials into a large cup with a lid. Cover tightly, shake 10 ~ 20 times, and pour into a small cup.
Ultrathin lemon juice
Ingredients: lemon, pineapple, honey.
How to do it:
Wash lemon, peel and slice; Peel the pineapple and cut it into pieces. Put them into a juicer and squeeze them into juice. Add honey and stir well.
Freshly squeezed juice should be squeezed to drink, not for too long, otherwise it will go bad easily; In addition, many children don't like fruit. You can try freshly squeezed juice. These juices are easy to learn and nutritious. Try it and add points to the health of your family!