What fruit is effective for losing weight? We all know that there are many ways to lose weight, and diet adjustment also has a certain weight loss effect. Diet therapy is very healthy, and fruit is undoubtedly our best choice. Next, I will take you to learn more about what fruit to eat to lose weight.
What fruit is effective to lose weight 1
1, green apple
Green apples are rich in vitamins, minerals and dietary fiber, especially pectin. In addition to nourishing the heart, invigorating qi, invigorating the stomach and strengthening the spleen, studies have confirmed that eating 1 fresh green apple every morning on an empty stomach or before going to bed at night can not only moisten the intestines and relieve constipation, but also have a certain preventive and therapeutic effect on obesity.
Food recommendation:
Green apple porridge
Ingredients: 500g green apple, glutinous rice or rice 150g, salt and other seasonings.
Practice: Wash the green apples into pieces, put them in a pot with washed rice and add water to boil, and season them after cooking.
2. Hawthorn
Modern medicine has proved that hawthorn contains citric acid, malic acid, ascorbic acid, enzymes, protein and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion. Traditional Chinese medicine believes that hawthorn has a good effect of invigorating stomach and promoting digestion, and contains lipolytic enzymes, which is beneficial to weight loss and can be used as an auxiliary treatment for secondary obesity.
Food recommendation:
Xiaozhi hawthorn decoction
Ingredients: 500g hawthorn, sugar100g. Method: Wash the hawthorn with clear water, remove the pedicels and seeds, and boil it in water. Hawthorn is ripe, add sugar and drink its soup.
Fitness hawthorn tea
Ingredients: 500g of hawthorn, 200g of dried lotus leaf, 200g of coix seed, and 0/00g of licorice/kloc. Methods: The above medicinal materials were ground into fine powder and divided into 10 packets. One packet of boiled water was taken daily for brewing without drinking tea.
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What fruit is effective for losing weight? 2 1. Apple: Apple's. It's really a diet fruit. Rich in pectin, it can help the intestine combine with toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.
2, tomatoes: tomatoes contain lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient.
3, bananas: bananas are rich in dietary fiber, vitamin A, potassium and so on. Therefore, they have a great effect on the whole intestine, strengthening tendons, diuresis and softening stools. For girls with constipation and dry skin, this is a thin and beautiful fruit.
4. Lemon: Citric acid is an essential substance in the process of promoting calorie metabolism. It also has the functions of eliminating fatigue and promoting intestinal peristalsis, and is often used as an auxiliary diet by people who are losing weight.
5. Kiwi: Kiwi is rich in fiber and potassium, and it can indeed be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The kiwi fruit with slightly sour and sweet taste has the miraculous effect of preventing constipation, helping digestion and beautifying skin.