Fish: Fish is a high-quality protein food with low fat and high nutrition. You can choose salmon, cod, tuna and so on. You can cook it by roasting, boiling and steaming.
Lean meat: Lean meat is rich in protein, which helps to control hunger. You can choose lean meat such as chicken breast and turkey, which can be roasted, boiled or steamed.
Vegetables: Vegetables are rich in dietary fiber and vitamins, which helps to reduce appetite and control hunger. You can choose broccoli, asparagus, spinach, lettuce and other green vegetables.
Fruit: Fruit contains a lot of vitamins and dietary fiber, which can also meet the human body's demand for sweetness. You can choose apples, oranges, strawberries, grapefruit and other fruits.
Whole grain food: Whole grain food is rich in dietary fiber and high-quality carbohydrates, which helps to control hunger. You can choose whole grain foods such as oats, brown rice and whole wheat bread.
It should be noted that you should not eat too much food for dinner during weight loss. Generally, it is recommended that the calorie of dinner accounts for less than 30% of the total calories, and at the same time, the dinner time should be as early as possible to avoid overeating at night, which will lead to excessive calorie intake and affect the weight loss effect.