China has a long history of tea drinking culture. It is as profound as China culture and has a long history. Now not only middle-aged and elderly people, but also some young people gradually like tea ceremony, which is a profound culture. In fact, the culture of drinking tea often appears in our daily life. Tea also has many functions. It can not only help us cheer up, but also help us to adjust our physical problems. Besides, drinking tea is also a way for China people to entertain guests. Although tea often appears in our lives, many people don't drink tea. For example, drunken people, patients with fever or people with neurasthenia.

When drinking tea, you should pay attention to the different types of tea and the different water you need. And not all tea needs to be brewed with boiling water. Take green tea as an example. Green tea is a kind of tea that people who lose weight often drink, because it is rich in vitamin C. Some women who lose weight have a cold constitution and a low metabolic rate. But if you drink a lot of green tea, it will enhance this physique and is not good for losing weight.

The second misunderstanding is that many people like to visit their neighbors after dinner, so they must drink tea at this time. However, for some people who are sensitive to caffeine, drinking tea at night is likely to affect the quality of sleep. So it is ok to drink tea in the morning or before five o'clock in the afternoon. At this time, the basal metabolic rate of the human body is still relatively high.

Finally, no matter how effective tea is, it will not have a long-term maintenance effect. If you stop drinking tea, you may not have this effect. And it doesn't mean that the higher the price of tea, the better the efficacy. Although expensive tea tastes better, its efficacy is not much different from that of ordinary tea.