Tofu instead of three meals a day. The appropriate period is about a week. Tofu can be soaked in sauce or mixed with seaweed or vegetables to make salad. You can also dip it in lemon juice or spices made of vinegar and soy sauce. It is better to eat 1/2- 1 piece of tofu brain every meal.

After eating popcorn, corn, dry cakes and drinking water, you won't be hungry even if you don't eat!

Try to eat breakfast. Have popcorn for lunch. Drink enough water when eating popcorn. In this way, maybe the popcorn in my stomach is too big and I feel full. Dinner should be as simple as possible.

Dinner dishes should be made of light meat, fish and seaweed. The point at this time is not to eat snacks in the middle. Make breakfast, lunch and dinner time, and be sure to eat according to the time.

After a month or so, I lost about 3 kilograms.

Monday's diet:

Plant and herb breakfast before meals: four slices of bread, apples (less than one) and pickles.

Lunch: rice (a bowl), fried potatoes and shredded green peppers, and a raw cucumber seaweed soup.

Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.

Tuesday's diet:

Breakfast: before meals, plants and herbs, cereal (a bowl), bread (a slice) and grapes.

Lunch: Crucian carp radish bean curd soup, boiled eggs (1), vegetable salad.

Dinner: mung bean porridge (one bowl), steamed bread (one), raw tomato sauce and a raw cucumber.

Wednesday weight loss diet:

Breakfast: plant herbs, oolong tea, kiwi fruit.

Lunch: roasted bamboo shoots, cold broccoli and a boiled egg.

Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.

Thursday diet:

Breakfast: Pre-meal plants, rice porridge (a bowl), whole wheat bread (a slice) and an orange.

Lunch: roast beef, vegetable salad, winter melon soup and a raw tomato.

Dinner: corn porridge (one bowl), steamed bread (one), roasted asparagus and a raw cucumber.

Friday diet

Breakfast: a boiled potato, 100ml yogurt, apples.

Lunch: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.

Dinner: plants, reducing weight and decomposing fat, chicken, roasted carrots and cold celery.

Saturday diet:

Breakfast: cereal (a bowl), oranges.

Lunch: a boiled egg, roasted sea fish, fried vegetables with mushrooms.

Dinner: sweet potato porridge (one bowl), cold spinach and cake (one or two).

Sunday diet:

Breakfast: plants, five pieces of bread, green tea and apples.

Lunch: carrot, celery fried pork liver, boiled egg (1), tomato soup.

Dinner: mung bean porridge, garlic mixed with kelp, steamed bread (1 2), raw cucumber.

Stick to it for a month and lose weight, especially fat, is the best.