To cook delicious mushrooms and rapeseed, we need to wash the mushrooms first and carve patterns with a knife. After washing, rape can be compared to small flowers. At the same time, we need to cut ginger and garlic into powder, and then we cut pickled peppers into small circles. Add soy sauce, rice vinegar, oyster sauce and starch to half a bowl of water and make juice for later use. At the same time, you need to add a proper amount of water, salt and sesame oil to the pot to cook together, and then choose to add rapeseed and blanch for about one minute. The scalded rapeseed can be taken out and set aside. You need to add a proper amount of cooking oil to the pot. Stir-fry minced ginger and garlic, add mushrooms and a little salt and stir fry. Add the prepared juice and turn the mushrooms while cooking. Pickled peppers can be added when the soup is thick. We put the stewed mushrooms in the dish with rapeseed, so that the mushrooms and rapeseed are ready.

You can prepare 4 small rapeseed and 6 mushrooms. We also need the right amount of salt, soy sauce and starch. We soak mushrooms in proper amount of water, add starch and stir well for later use. Cut the small rapeseed in half, then soak the mushrooms, then cut the mushrooms into cross knives, boil the water in the pot, add some salt, put the rapeseed and mushrooms in separately, cook them, put them on a plate, then pour the oil into the pot, heat them, then pour in thick water, and then pour them on the rapeseed and mushrooms.

Nutritional value of mushrooms and rapeseed

The nutritional value of mushroom rape is very rich. First of all, Lentinus edodes and rapeseed have the effects of invigorating spleen and appetizing, losing weight and slimming, and can also help us fight cancer, improve eyesight, prevent constipation, and help to recuperate the problem of diabetes. Moreover, because the materials of shiitake mushrooms and rapeseed are mainly shiitake mushrooms and rapeseed, these two foods are very nutritious and are also experts in lowering blood fat. The therapeutic effect of eating together can be doubled, so it is also good for us to lose weight.

Mushroom rape is a dish with rich nutritional value and delicious taste. It is a high-protein and low-fat health food. Eating this mushroom can also play the roles of invigorating spleen, benefiting qi, calming nerves and caring skin, which is helpful to play the roles of benefiting stomach, harmonizing middle warmer, detoxifying and anti-tumor. Moreover, when we make mushroom rape, we can choose to use dried mushrooms and soak them in warm water at 30℃-40℃ for 20 minutes in advance.