2. Slimming bamboo shoots have low calories. 100g Spring bamboo shoots contain only 27 calories and are full, which can reduce the intake of other high-calorie foods. At the same time, bamboo shoots are also rich in cellulose, which has the function of adsorbing oil. After eating bamboo shoots, the oil in food will be absorbed by the fibers of bamboo shoots and excreted with waste, thus reducing the absorption and accumulation of fat by gastrointestinal mucosa and having a certain weight loss effect.
3, appetizing and spleen-strengthening bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. When bamboo shoots are cooked with various ingredients, the umami flavor is more prominent, which makes dishes more delicious and attractive, greatly increases people's appetite, is conducive to food intake, stimulates appetite and helps digestion, and plays a beneficial role in human body.
4. Bamboo shoots for clearing heat and resolving phlegm are not only rich in various nutrients, but also have high medicinal value. Chinese medicine believes that spring bamboo shoots are sweet in taste, slightly bitter in nature and cold in nature, which can resolve phlegm and reduce qi, clear away heat and relieve annoyance, and facilitate defecation. It is recorded in famous doctors that it can quench thirst, benefit waterways and replenish qi, and can be eaten for a long time. Compendium of Materia Medica says it is good at clearing away heat and resolving phlegm.
What are the disadvantages of eating bamboo shoots? Bamboo shoots do not contain toxic substances, and moderate consumption is harmless to health, but if:
1. Eating bamboo shoots in patients with gastrointestinal diseases may increase the burden on the stomach, cause abdominal distension, stomachache and even gastric bleeding, and aggravate the condition, because bamboo shoots contain a lot of crude fiber and are not easy to digest.
2, bamboo shoots are common hair, eating too much may induce some diseases. For people with allergies such as asthma and urticaria, it is not advisable to eat more or less, so as not to induce or aggravate the condition.
3. If bamboo shoots are eaten without drowning, oxalic acid in them can react with calcium to produce indigestible calcium oxalate. If this happens for a long time, it will not only increase the burden on the stomach, but also lead to stones.
3 Can eating bamboo shoots cause diseases? For specific allergic people, eating bamboo shoots may induce diseases.
Because bamboo shoots are a kind of hair in Chinese medicine, eating too much can easily lead to asthma, allergic rhinitis, dermatitis, eczema and so on. , it will aggravate the evil of fiery heat, induce qi and blood disorder in people with specific physique, and make the condition worse. In addition, it is best to use bamboo shoots with caution, and eat less bamboo shoots because of cold, weak spleen and stomach, allergic constitution, old and weak people and pregnant women.
Can bamboo shoots get angry if you eat too much? No, they won't be angry.
From the point of view of traditional Chinese medicine, foods that are easy to get angry are warm in taste, while bamboo shoots are cold in nature. Eating too much will not get angry, but it will reduce the fire. It is suitable for people with body heat, and also has the effects of relaxing bowels, invigorating stomach, promoting digestion, improving immunity and lowering blood pressure. It has a strong health care effect on human body and is a vegetable with very high edible value.
But you can't eat too much of this vegetable, because bamboo shoots are very cold. Eating too much will aggravate the cold in the body and cause serious irritation to the intestines, leading to symptoms such as stomach pain, bloating and diarrhea, so shooting bamboo shoots must be moderate.