It is difficult to end the abnormal aesthetic of taking thinness as beauty, because in the eyes of many women, thinness equals beauty, and they have handcuffed themselves. How can outsiders interfere?
Although we often see that women of standard weight always skip meals in order to lose weight, it does not mean that this is normal. In fact, many women have physical cognitive impairment and always feel that they are too fat and have too much body fat. In fact, in the eyes of outsiders, their bodies are very in line with the "standard." So what is the standard?
After a woman is 45 years old, what range should she keep her weight?
When a woman reaches middle age, she will also have a "fat" period. This is because with the aging of the body, the metabolic level drops, and the calories consumed by the body decrease, but the intake remains the same, so people will gradually gain weight. At this time, we should either control our diet or strengthen our exercise, so as to maintain our weight.
However, many women will choose extreme ways to lose weight after finding that their weight has changed obviously, regardless of whether this weight is suitable for their age.
In fact, from a medical point of view, as long as we subtract 105 from our height, the number is the kilogram of our standard weight, which is not much different from this value, so there is no need to lose weight deliberately. For example, a woman whose height is 160 cm, her standard weight is 55 kg. As long as it is close to this value, you don't have to try your best to lose weight, because from a medical point of view, this weight is not obese.
However, if a woman with a height of 160 cm weighs more than 65 kg, then we think it is necessary for her to carry out weight management, because obesity will not only affect our body shape and make us feel inferior, but more importantly, obesity will induce many chronic diseases and put us at risk.
Therefore, before you think about losing weight, the first thing you have to think about is whether the current weight has far exceeded the normal weight standard. If so, you can lose weight appropriately. If the weight reaches the standard, you don't need to be thin in order to cater to the public aesthetic.
Overweight people who want to lose weight can consider these two points.
Watch your diet.
Now many friends pay more attention to diet, one is to control calorie intake, and the other is for the purpose of health preservation, so many middle-aged people will not "eat indiscriminately", and there are also some studies on the collocation of ingredients. In fact, this practice is very commendable. Everyone should be responsible for his own health and the food he eats.
Demanding high standards in diet and eating less junk food and high-calorie food can reduce the risk of obesity. Pay attention to controlling the calories in your diet, and your body will be much easier, so you don't have to worry about losing weight in the future. Eat more vegetables, fruits, lean meat, eggs and other foods to supplement nutrition, and it is not easy to get fat.
Exercise more.
Although some friends really don't like sports, we can't deny that sports is indeed a way to strengthen physical fitness and lose weight. In the process of exercise, our whole body fat is burning, releasing heat, thus achieving the effect of losing weight. I hope you don't be lazy. How much you spend on exercise will be rewarded the next time you weigh yourself.
Conclusion: For women with weight standards, we don't need to hurt our bodies in order to cater to the society's aesthetic of thinness. For overweight women, we lose weight not to cater to the public, but for health.