Exercise is the most scientific and green way to lose weight. When obese people lose weight, they can consume excess fat in the body through exercise, promote metabolism and achieve the purpose of losing weight, while avoiding endogenous hypoxia. Usually, the more you exercise, the longer you exercise, and the more sugar and fat you consume. The most common exercise ways to lose weight are swimming, jogging, aerobics, dancing and so on. 1, 1 twice a week. Research shows that some low-intensity or moderate-intensity intermittent exercise is more effective for slimming, because it can bring exercise and stimulation to the body, so you might as well add some intermittent jogging when walking fast, which can increase the fat burning rate by 1.5 to 2 times, which is very helpful for reducing fat. But also keep your body's high metabolism after exercise, so that your body's fat can be consumed faster. But the intensity of intermittent exercise should not be too high. Generally, it is enough to do low-intensity aerobic exercise five times a week, and adjust 1 to do intermittent training for two days. 2. Outdoor exercise consumes calories. Outdoor exercise consumes more calories than indoor exercise, and it is also better in air and environment, making people feel more comfortable and easy to forget fatigue. It will be easier and more comfortable to exercise. Running outdoors consumes more calories than running on a treadmill, and it is not easy to rebound. 3. Persistence in swimming is also a very popular exercise to lose weight, which can quickly lose weight without rebounding, but persistence plays a decisive role. Although it is practiced, swimming also has a very good weight loss effect, because people need to consume calories when exercising in water. As long as you swim for about half an hour at a time, you can consume a lot of calories in your body, which has the effect of losing weight and is not easy to rebound. 4, skipping rope can effectively lose weight without rebounding. Skipping rope is also an aerobic exercise with weight loss effect, which can only be carried out in a small open space. It only takes a few minutes to jump rope, which can improve breathing frequency and heart rate and lose weight quickly and effectively. As long as you persist and are not afraid of rebound, skipping rope can also exercise the sensitivity of physical coordination.