The benefits of clapping exercise, there are many health care methods in life, the simplest of which is clapping. We have many acupoints on our hands. When we clap our hands, our hands will vibrate the pulse and promote the blood circulation of the body. Clapping your hands often can exhaust the bad polluted air in the human body. Let me show you the benefits of clapping.

What are the benefits of clapping your hands? What are the benefits of clapping often?

1 can improve coronary heart disease, palpitation, arrhythmia and other diseases;

2. It can effectively relieve cold hands and feet, forgetfulness, dizziness and mental depression;

3. Clapping your hands correctly can also promote blood circulation and improve metabolism.

How to do clapping exercises

Clap your hands, you can have so many benefits? Of course it's not random. Let me show you a set of clapping exercises.

1, open your hands, open your fingers, palm to palm, clap your hands repeatedly with great force and make a loud noise.

2. Pat the right side of the left palm with the left side of the right palm, and pat the left side of the left palm with the right side of the right palm.

3. Pat the lower right palm with the upper left palm and the upper right palm with the lower left palm.

4. Pat the palm of one hand on the back of the other hand.

5. clap your hands with the back of your hand.

6. The left and right hands are shooting at each other.

Matters needing attention when clapping your hands

1, you must clap hard to have an effect, and some pain effects are good. You can shoot while sitting, standing, walking, standing still and so on.

The applause is loud. If you are outdoors, you'd better choose an open place to do it, otherwise it will easily cause dissatisfaction from others.

3. The old man is weak and his legs and feet are weak. When doing "clap therapy", it is best to clap while walking, or clap while stepping on it. If you just sit and clap your hands, but your feet don't move, your hands will be more weak because of too much blood perfusion.

What are the benefits of clapping practice? Clapping your hands can easily burn fat and help digestion.

Clapping exercise to lose weight can effectively help digestion and speed up the burning of fat. It's simple. Keep practicing and have a healthy and beautiful body shape is not a problem.

Step 1, clap your hands forward.

1. Stand with your legs together, with your knees straight, your left and right heels together with your knees, your feet pulled outward, your hips and abdominal muscles tightened, your shoulders relaxed, your arms drooped, your palms pressed against the outside of your thighs, your shoulder blades pressed down as far as possible, your chest opened, and you kept your posture for 3 seconds.

2. Take a small step to the right with your right foot so that the stride between your feet is shoulder width. Put your arms back, palms up, and put your left and right fingers together. Slowly pull up your arms to further expand your chest, then raise your head and inhale, and keep your posture for 3 seconds.

3. Then the knees bend forward, the thighs and calves are 90 degrees, and the hips sink. Be careful not to fall behind. Then the upper body leans forward slightly, at 90 degrees to the thigh. Let go of your clenched hands, cross your fingers behind your back, swing your arms forward, hold your palms together for 3 seconds, and exhale slowly.

Step two, clap your hands left and right.

1. Similarly, stand with your left and right heels close to your whole body, press down your shoulder blades, open your chest and relax your shoulders, and your arms will naturally droop. From the side, the ears, shoulders, side waist and ankles are in a straight line and perpendicular to the ground, and the hips are tightened and do not protrude backwards. Hold this position for 3 seconds.

2. Take a big step to the right with your right foot. The stride is twice as wide as your shoulder. Bend your elbows left and right, hold the back of your head with your hands, open your chest backwards, lift the part above your waist and inhale for 3 seconds.

3. Bend your knees forward, your hips sink, and your upper body leans forward slightly, making your upper body, thighs and calves 20% to 90 degrees. Keep your arms straight, exhale at the same time, swing to the left and high-five. After holding for 3 seconds, return to the posture of leaning back, and then high-five on the right side.

Step three, clap your hands up and down.

1. Stand with legs together, with left and right knees attached to heels, abdominal muscles tightened, cheeks relaxed, shoulder blades pressed down, arms naturally drooped for 3 seconds, during which hip muscles were consciously compressed.

2. Keep a straight posture, raise your arms upward, high-five above your head, and stretch your upper body muscles upward, but be careful not to put your upper arm on your ear and keep a certain distance from your head.

3. Bend your right leg upward, raise your knees to the same height as your chest, keep your thighs and calves at 90 degrees, shrink your chest, swing your arms downward, and high-five below your right thigh. Then put down your right foot, swing your arm up again, bend your knees with your left leg, and high-five your hands under your left thigh.