The main nutrients in chicken soup are water, fat and a little protein. Chicken is rich in protein, fat, vitamin A, nicotinic acid, zinc, vitamin B2, calcium, iron and other nutrients. It can be seen that chicken is more nutritious than chicken soup, and after cooking a pot of chicken soup, the protein content in chicken soup is only per 100g 1.3g, but the protein content of chicken is as high as 20.9g per100g, which is a complete gap.

Which is easier to get fat, drinking chicken soup or eating chicken? Compared with chicken soup, chicken soup is more likely to get fat.

100g chicken soup has 80 calories, 100g chicken calories 167 calories. But if the chicken is peeled, the calories are only 130 calories. Although the calories of the two are relatively lower than those of chicken soup, most of the ingredients in chicken soup are water, so it is easy to feel hungry at the back. Chicken is rich in protein. This high-protein food has a strong satiety and lasts for a long time. It can also increase the efficiency of burning fat during exercise, which is more conducive to reducing fat and slimming. Therefore, it is true for people who are common in reducing fat and chicken breast.

Is there a difference between a chicken leg and a whole chicken soup? There is a natural difference. The main differences are as follows:

1, the drumstick is only a part of the chicken, and its nutritional components and edible value are naturally not as good as that of the whole chicken. Moreover, if it is used for stewing soup, the bones and grease of the chicken leg account for the majority, and the whole chicken is rich in protein, which enhances human immunity and is better to supplement protein.

2. The chicken leg contains higher chicken skin and fat, while the whole chicken has less fat and lower overall calories at the same quality, and the cooked soup is lighter and not greasy.

3. The amino acid content of whole chicken is obviously higher than that of chicken leg, and amino acid is the source of the umami flavor of chicken soup, so the stewed chicken leg is far less delicious than that of whole chicken.

There is no special difference between chicken soup nutrition and fried chicken nutrition from the perspective of nutritional components.

Whether it is stewed chicken soup or fried chicken, it is chicken, and the nutrients in it are eventually absorbed and utilized by the body. Therefore, from the perspective of nutritional elements, there is little difference between stewed chicken soup and fried chicken.

However, from the perspective of cooking methods, stewed chicken soup is tender and more delicious, and its nutrients are more easily absorbed by the human body after long-term stewing. Fried chicken will add a lot of seasonings and cooking oil to make it fragrant, making its meat more chewy, heavier in taste and higher in oil content. However, high-temperature frying is not conducive to health, so stewing and steaming are often called the best ways to eat food, which can retain the nutrients and umami of food to the greatest extent.